Nutrition Breakdown
Ship Canal Grill Calories — Lowest to Highest
Browse calorie values for Ship Canal Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
378 kcal
Lowest Item
10 kcal
Highest Item
705 kcal
Lowest Calorie Items at Ship Canal Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Full Steam Ahead | starters | Estimated | 10 kcal |
| 2 | San Juan's Jalapeno Mac & Cheese | happy hour - entrees | USDA | 72 kcal |
| 3 | Black & Blue Steak Salad | salads | Estimated | 95 kcal |
| 4 | Seatown Philly | happy hour - entrees | USDA | 150 kcal |
| 5 | Eastlaker Pita Sandwich | happy hour - entrees | USDA | 155 kcal |
| 6 | Cannery Row Fish & Chips | happy hour - entrees | USDA | 217 kcal |
| 7 | Urban Lake Cod Sandwich | happy hour - entrees | USDA | 231 kcal |
| 8 | Let's Wing It BBQ Or Hot Wings | happy hour - starters | USDA | 254 kcal |
| 9 | Portage Bay Ribs | happy hour - entrees | USDA | 254 kcal |
| 10 | Overboard Lamb Sliders (2) | happy hour - entrees | USDA | 297 kcal |
| 11 | Lemon Chicken Rice Soup | soup | Estimated | 323 kcal |
| 12 | Garlic Cheese Fries | happy hour - starters | USDA | 343 kcal |
| 13 | Cheesy Garlic Bread | happy hour - starters | USDA | 350 kcal |
| 14 | Asian Beef Medallion | starters | Estimated | 390 kcal |
| 15 | Cannery Row Fish & Chips | entrees from the galley | Estimated | 390 kcal |
| 16 | Captain Gray's Seafood Cmbo | entrees from the galley | Estimated | 390 kcal |
| 17 | Classic Caesar | salads | Estimated | 390 kcal |
| 18 | Honey Walnut Prawns | happy hour - starters | Estimated | 390 kcal |
| 19 | Honey Walnut Prawns | starters | Estimated | 390 kcal |
| 20 | House | salads | Estimated | 390 kcal |
| 21 | Lamb Stew | soup | Estimated | 390 kcal |
| 22 | Let's Wing It | starters | Estimated | 390 kcal |
| 23 | Mediterranean | salads | Estimated | 390 kcal |
| 24 | Mediterranean Plate | happy hour - starters | Estimated | 390 kcal |
| 25 | Mediterranean Plate | starters | Estimated | 390 kcal |
| 26 | Overboard Lamb Sliders (3) | sandwiches | Estimated | 390 kcal |
| 27 | Portage Bay Ribs | entrees from the galley | Estimated | 390 kcal |
| 28 | San Juan's Jalapeno Mac & Cheese | entrees from the galley | Estimated | 390 kcal |
| 29 | Seafood Chowder | soup | Estimated | 390 kcal |
| 30 | Seatown Philly | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lake Union Breakfast Sandwich
Roanoke Park BBQ Chicken
Ship Canal Burger
Desimone's Seafood Pasta
Pea Patch Pasta Primavera
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ship Canal Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ship Canal Grill items have calorie data?
What is the lowest-calorie item at Ship Canal Grill?
Are Ship Canal Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.