Nutrition Breakdown

Shine Calories — Lowest to Highest

Browse calorie values for Shine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

171 kcal

Lowest Item

4 kcal

Highest Item

689 kcal

137 / 137 items resolved USDA database: 137 Estimated: 0

Lowest Calorie Items at Shine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Voss Still Water beverages USDA 4 kcal
2 Seaweed Salad cold appetizers USDA 15 kcal
3 Hot Pot from the kitchen USDA 19 kcal
4 Mongolian Entrée from the kitchen USDA 19 kcal
5 House Salad cold appetizers USDA 21 kcal
6 Crispy Asparagus Entrée house specials USDA 24 kcal
7 Seaweed Egg Drop soups USDA 27 kcal
8 Coconut Milk soups USDA 32 kcal
9 Negi Hamachi Maki traditional rolls USDA 32 kcal
10 Ebikyu Maki traditional rolls USDA 34 kcal
11 Kappa Maki traditional rolls USDA 34 kcal
12 Namasake Maki traditional rolls USDA 34 kcal
13 Tekkyu Maki traditional rolls USDA 34 kcal
14 Pea Pod Stir-Fry from the kitchen USDA 35 kcal
15 Soft Drink beverages USDA 39 kcal
16 Gomae cold appetizers USDA 53 kcal
17 Tamago nigiri or sashimi USDA 55 kcal
18 Vegetable Maki traditional rolls USDA 56 kcal
19 Fresh Broccoli Entrée from the kitchen USDA 60 kcal
20 Namasake nigiri or sashimi USDA 60 kcal
21 Spicy Kung Pao from the kitchen USDA 66 kcal
22 Sesame Roast Entrée from the kitchen USDA 67 kcal
23 Spicy Octopus Maki traditional rolls USDA 67 kcal
24 Ebi nigiri or sashimi USDA 71 kcal
25 Harvest Stir-Fry from the kitchen USDA 71 kcal
26 Green Curry from the kitchen USDA 72 kcal
27 Singapore Noodles noodles & rice USDA 74 kcal
28 Voss Sparkling Water beverages USDA 75 kcal
29 Sushi & Sashimi Dinner sushi dinners USDA 83 kcal
30 White Maguro nigiri or sashimi USDA 83 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crisp Lettuce Wraps

hot appetizers 689 kcal

Garlic Sauce Entrée

from the kitchen 683 kcal

Chef's 8 Piece Dinner

sushi dinners 500 kcal

Taro Root "Frites"

hot appetizers 498 kcal

Shine's Crispy Chicken

house specials 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shine items have calorie data?
Shine currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shine?
The lightest item currently tracked is Voss Still Water at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shine calorie values official or estimated?
This page uses a hybrid model: 137 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.