Nutrition Breakdown
Shilla Bakery Calories — Lowest to Highest
Browse calorie values for Shilla Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
261 kcal
Lowest Item
1 kcal
Highest Item
894 kcal
Lowest Calorie Items at Shilla Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Korean Style Iced Coffee | iced coffee drinks | USDA | 1 kcal |
| 2 | Green Tea | ice cream | Estimated | 10 kcal |
| 3 | Green Tea | bing soo | Estimated | 10 kcal |
| 4 | Tea Flavor | boba | Estimated | 10 kcal |
| 5 | Green Tea | tea | USDA | 19 kcal |
| 6 | Iced Tea | tea | USDA | 21 kcal |
| 7 | Iced Latte | iced coffee drinks | USDA | 27 kcal |
| 8 | Iced Latte Caramella | iced coffee drinks | USDA | 27 kcal |
| 9 | Ginseng Tea | tea | USDA | 30 kcal |
| 10 | Coffee | ice cream | Estimated | 40 kcal |
| 11 | Coffee | bing soo | Estimated | 40 kcal |
| 12 | Coffee Flavor | boba | Estimated | 40 kcal |
| 13 | House Coffee | coffee drinks | Estimated | 40 kcal |
| 14 | House Coffee | coffee drinks | Estimated | 40 kcal |
| 15 | Thai Tea Latte | tea | USDA | 40 kcal |
| 16 | Iced Coffee | iced coffee drinks | USDA | 43 kcal |
| 17 | Honey Plum Tea | tea | USDA | 46 kcal |
| 18 | Iced Mocha | iced coffee drinks | USDA | 50 kcal |
| 19 | Iced White Mocha | iced coffee drinks | USDA | 50 kcal |
| 20 | Quince Tea | tea | USDA | 57 kcal |
| 21 | Old Town Turkey | sandwiches | USDA | 93 kcal |
| 22 | Seafood Salad | fresh salads | USDA | 122 kcal |
| 23 | Fruit | bing soo | Estimated | 140 kcal |
| 24 | Fruit Flavor | boba | Estimated | 140 kcal |
| 25 | Ocean Tuna | sandwiches | USDA | 164 kcal |
| 26 | Cafe Latte | coffee drinks | Estimated | 170 kcal |
| 27 | Latte Caramella | coffee drinks | Estimated | 170 kcal |
| 28 | Latte Vanilla | coffee drinks | Estimated | 170 kcal |
| 29 | Steak & Cheese | sandwiches | USDA | 183 kcal |
| 30 | Sweet Potato Latte | tea | USDA | 191 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Solomon's Seal Tea
Chicken Panini
Sesame Ginger Chicken
Green Tea Latte
Chai Tea Latte
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shilla Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shilla Bakery items have calorie data?
What is the lowest-calorie item at Shilla Bakery?
Are Shilla Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.