Nutrition Breakdown
Shila Calories — Lowest to Highest
Browse calorie values for Shila menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
159 kcal
Lowest Item
1 kcal
Highest Item
375 kcal
Lowest Calorie Items at Shila
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Organic Tea | coffee and tea | USDA | 1 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Kimchi Bibimmyun | cold noodle | USDA | 15 kcal |
| 4 | Soda | drinks | USDA | 25 kcal |
| 5 | Baked Spaghetti | rice bowls | USDA | 27 kcal |
| 6 | Baked Ziti | rice bowls | USDA | 84 kcal |
| 7 | House Coffee | coffee and tea | USDA | 85 kcal |
| 8 | Cheese Lasagna | rice bowls | USDA | 102 kcal |
| 9 | Baked Rigatoni | rice bowls | USDA | 105 kcal |
| 10 | Vegetable Lasagna | rice bowls | USDA | 119 kcal |
| 11 | Beef Rice Bowl | rice bowls | USDA | 133 kcal |
| 12 | Bulgogi Bibimmyun | cold noodle | USDA | 160 kcal |
| 13 | Meat Lasagna | rice bowls | USDA | 161 kcal |
| 14 | Chicken Bibimmyun | cold noodle | USDA | 164 kcal |
| 15 | Chicken Rice Bowl | rice bowls | USDA | 173 kcal |
| 16 | Stuffed Shells | rice bowls | USDA | 175 kcal |
| 17 | Seafood Lasagna | rice bowls | USDA | 182 kcal |
| 18 | Meat Fried Dumpling | fried dumpling | USDA | 192 kcal |
| 19 | Chicken Ramen | ramen | USDA | 226 kcal |
| 20 | Bulgogi Ramen | ramen | USDA | 228 kcal |
| 21 | Cheese Ramen | ramen | USDA | 228 kcal |
| 22 | Dumpling Ramen | ramen | USDA | 228 kcal |
| 23 | Fish Cake Ramen | ramen | USDA | 228 kcal |
| 24 | Kimchi Ramen | ramen | USDA | 228 kcal |
| 25 | Ramen | ramen | USDA | 228 kcal |
| 26 | Spam Ramen | ramen | USDA | 228 kcal |
| 27 | Udon | udon | USDA | 355 kcal |
| 28 | Strawberry Banana | smoothies | USDA | 375 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Strawberry Banana
Udon
Bulgogi Ramen
Cheese Ramen
Dumpling Ramen
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shila Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shila items have calorie data?
What is the lowest-calorie item at Shila?
Are Shila calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.