Nutrition Breakdown

Shige Japanese Steakhouse Teppenyaki Calories — Lowest to Highest

Browse calorie values for Shige Japanese Steakhouse Teppenyaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

215 / 215 items resolved USDA database: 28 Estimated: 187

Lowest Calorie Items at Shige Japanese Steakhouse Teppenyaki

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Kamikaze Steak & Prawns or Scallops shige teppanyaki - combinations Estimated 10 kcal
2 New York Cut Steak ( 10 oz ) entrees Estimated 10 kcal
3 Rib Eye Steak ( 10 oz ) entrees Estimated 10 kcal
4 Shirah Steak & Lobster Tail or King Crab shige teppanyaki - combinations Estimated 10 kcal
5 Talofa Steak & Salmon or Snaper shige teppanyaki - combinations Estimated 10 kcal
6 Unagi (Fresh Water Eel) nigiri and sashimi - nigiri 2 pc Estimated 10 kcal
7 Miso Soup sides USDA 26 kcal
8 Ankimo appetizer USDA 32 kcal
9 Shrimp kids menu USDA 47 kcal
10 Bubble Tea drinks USDA 55 kcal
11 Hibachi Salmon nightly dinner specials USDA 60 kcal
12 Foie Gras Ala Japonais appetizer USDA 67 kcal
13 House Salad sides USDA 85 kcal
14 Scallops kids menu USDA 89 kcal
15 Prawns Cocktail appetizer USDA 92 kcal
16 Hibachi Shrimp nightly dinner specials USDA 99 kcal
17 Edamame sides USDA 106 kcal
18 Steamed Clams appetizer USDA 109 kcal
19 Red Carpet Salad salad USDA 115 kcal
20 Hibachi Pork Teriyaki nightly dinner specials USDA 119 kcal
21 Seaweed Salad sides USDA 125 kcal
22 Kids Combination kids menu USDA 130 kcal
23 Salmon or Tuna kids menu USDA 132 kcal
24 Seared Ahi Sashimi appetizer USDA 143 kcal
25 Salmon Carpaccio appetizer USDA 159 kcal
26 Chef Special Fresh Scallops appetizer USDA 168 kcal
27 Chef Special Sashimi Platter seafood entrees Estimated 170 kcal
28 Baked Avocado Salad chef and server creations - sushi bar specials Estimated 180 kcal
29 Fountain Soda drinks Estimated 180 kcal
30 Salad Trio salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 187

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

kids menu 556 kcal

Bonzai Chicken & Lobster Tail or King Crab

shige teppanyaki - combinations 430 kcal

Chicken Teriyaki

shige teriyaki (meridian) - entrees 430 kcal

Domo Chicken & Prawns or Scallops

shige teppanyaki - combinations 430 kcal

Hibachi Chicken

nightly dinner specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shige Japanese Steakhouse Teppenyaki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shige Japanese Steakhouse Teppenyaki items have calorie data?
Shige Japanese Steakhouse Teppenyaki currently has calorie values for 215 of 215 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shige Japanese Steakhouse Teppenyaki?
The lightest item currently tracked is Kamikaze Steak & Prawns or Scallops at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shige Japanese Steakhouse Teppenyaki calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 187 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shige Japanese Steakhouse Teppenyaki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.