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Nutrition Breakdown

Shiawase Calories — Lowest to Highest

Browse calorie values for Shiawase menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

2 kcal

Highest Item

430 kcal

128 / 128 items resolved USDA database: 19 Estimated: 109

Lowest Calorie Items at Shiawase

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Genmai Cha hot tea $5 USDA 2 kcal
2 Green Tea hot tea $5 USDA 19 kcal
3 Green Tea Ice Cream dessert USDA 27 kcal
4 Ice Tea beverage $3 USDA 27 kcal
5 Sierra Mist beverage $3 USDA 32 kcal
6 Ginger Ale beverage $3 USDA 37 kcal
7 Sprite beverage $3 USDA 40 kcal
8 Coke beverage $3 USDA 42 kcal
9 Jasmine Tea hot tea $5 USDA 45 kcal
10 Pepsi beverage $3 USDA 45 kcal
11 Sashimi Matsu sashimi set USDA 102 kcal
12 Sashimi Platter nigiri and sashimi platter USDA 102 kcal
13 Nigiri Platter nigiri and sashimi platter USDA 135 kcal
14 Awase Platter nigiri and sashimi platter USDA 156 kcal
15 Cucumber Salad salad Estimated 180 kcal
16 Seaweed Salad salad Estimated 180 kcal
17 Shiawase Salad salad Estimated 180 kcal
18 Tuna Salad salad Estimated 180 kcal
19 White Tuna hot tea $5 USDA 218 kcal
20 Udon Noodle Soup noodles Estimated 220 kcal
21 Udon Noodle Soup noodles Estimated 220 kcal
22 Udon Noodle Soup noodles Estimated 220 kcal
23 Mochi Ice Cream dessert USDA 235 kcal
24 Diet Coke beverage $3 USDA 272 kcal
25 Diet Pepsi beverage $3 USDA 272 kcal
26 Red Bean Ice Cream dessert USDA 283 kcal
27 Bacon Scallop Fried Rice rice dish Estimated 320 kcal
28 Agedashi Tofu appetizers Estimated 390 kcal
29 Ahi Poke salad Estimated 390 kcal
30 Alaska basic maki Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

robata 430 kcal

Chicken Gyoza

appetizers 430 kcal

Chicken Yakisoba

noodles 430 kcal

Bacon Wrapped Enoki Mushroom

robata 410 kcal

Agedashi Tofu

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shiawase Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shiawase items have calorie data?
Shiawase currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shiawase?
The lightest item currently tracked is Genmai Cha at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shiawase calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shiawase full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.