Nutrition Breakdown
Shelly's Southern Seafood Calories — Lowest to Highest
Browse calorie values for Shelly's Southern Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
14 kcal
Highest Item
430 kcal
Lowest Calorie Items at Shelly's Southern Seafood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Crawfish | seafood | USDA | 14 kcal |
| 2 | S7. Dungeness Crab Clusters | boiled seafood platters | USDA | 107 kcal |
| 3 | Alaskan Snow Crab Legs | seafood | USDA | 108 kcal |
| 4 | S6. Alaskan Snow Crab Legs | boiled seafood platters | USDA | 108 kcal |
| 5 | Jumbo Shrimp | seafood | USDA | 119 kcal |
| 6 | 1. Louisiana Seafood Platter | fried platters | Estimated | 170 kcal |
| 7 | Homemade Louisiana Crab Cake | seafood | USDA | 188 kcal |
| 8 | Fish Sandwich & Fries | lunch special | USDA | 195 kcal |
| 9 | Catfish Platter | soul food platter | USDA | 266 kcal |
| 10 | Whitting Platter | soul food platter | USDA | 297 kcal |
| 11 | Wings Platter | soul food platter | USDA | 297 kcal |
| 12 | 2. Bassa | fried platters | Estimated | 390 kcal |
| 13 | 3. Whiting | fried platters | Estimated | 390 kcal |
| 14 | 5. Jumbo Shrimp | fried platters | Estimated | 390 kcal |
| 15 | 7. Fish And Chips | fried platters | Estimated | 390 kcal |
| 16 | Bassa | fish sandwiches | Estimated | 390 kcal |
| 17 | C1. Whiting (1), Crabsticks (2), Scallops (3) | seafood combo platters | Estimated | 390 kcal |
| 18 | Coleslaw | salads | Estimated | 390 kcal |
| 19 | Crab Sticks | appetizers | Estimated | 390 kcal |
| 20 | Fish And Grits | breakfast $6.95 | Estimated | 390 kcal |
| 21 | Flounder | fish sandwiches | Estimated | 390 kcal |
| 22 | Flounder-Catfish | fish sandwiches | Estimated | 390 kcal |
| 23 | Fresh Homemade Onion Ring | appetizers | Estimated | 390 kcal |
| 24 | Fried Crab | appetizers | Estimated | 390 kcal |
| 25 | Macaroni | salads | Estimated | 390 kcal |
| 26 | Po' Boy | fish sandwiches | Estimated | 390 kcal |
| 27 | S1. Crawfish | boiled seafood platters | Estimated | 390 kcal |
| 28 | S2. 1/2 Lb Alaskan Snow Crab Legs | boiled seafood platters | Estimated | 390 kcal |
| 29 | S3. Dungeness Crab Clusters (2), Jumbo Shrimp (10) | boiled seafood platters | Estimated | 390 kcal |
| 30 | S4. Dungeness Crab Clusters (4), Jumbo Shrimp (12) | boiled seafood platters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
6. Chicken Wings
4. Homemade Crab Cakes
C2. Jumbo Shrimps (3), Crab Cake (1), Catfish (1)
C3. Crab Sticks (3), Scallops (3), Crab Cakes (1)
C4. Large Shrimp (3), Crabsticks (2), Scallops (3), Fish Cakes (1)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shelly's Southern Seafood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shelly's Southern Seafood items have calorie data?
What is the lowest-calorie item at Shelly's Southern Seafood?
Are Shelly's Southern Seafood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.