Shell's Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Shell's items have calorie data?

Shell's currently has calorie values for 27 of 27 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Shell's?

The lowest-calorie tracked item is Zesty Shrimp and Crab Dip at about 18 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Shell's

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Zesty Shrimp and Crab Dip	appetizers	USDA	18 kcal
2	Clams	appetizers	USDA	51 kcal
3	Oysters	appetizers	USDA	51 kcal
4	Spinach Salad	soups & salads	USDA	63 kcal
5	Spinach Salad Add Grilled Chicken	soups & salads	USDA	63 kcal
6	Spinach Salad Add Grilled Salmon	soups & salads	USDA	63 kcal
7	Spinach Salad Add Grilled Shrimp	soups & salads	USDA	63 kcal
8	Shrimp Cocktail	appetizers	USDA	75 kcal
9	Chowder and Salad	soups & salads	USDA	79 kcal
10	Calamari	appetizers	USDA	86 kcal
11	Award Winning Clam Chowder	soups & salads	USDA	87 kcal
12	Shells Salad Add Grilled Chicken	soups & salads	USDA	93 kcal
13	Steamed Mussels	appetizers	USDA	109 kcal
14	Crab Louie	soups & salads	USDA	110 kcal
15	Crispy Almond Chicken Salad	soups & salads	USDA	122 kcal
16	Lobster Bisque	soups & salads	USDA	122 kcal
17	Caesar Salad	soups & salads	USDA	150 kcal
18	Caesar Salad Add Grilled Salmon	soups & salads	USDA	150 kcal
19	Caesar Salad Add Grilled Shrimp	soups & salads	USDA	150 kcal
20	Crab Cakes	appetizers	USDA	155 kcal
21	Conch Fritters	appetizers	USDA	165 kcal
22	Fried Zucchini	appetizers	USDA	224 kcal
23	Jack Daniels Buffalo Shrimp or Chicken	appetizers	USDA	317 kcal
24	Coconut Shrimp	appetizers	USDA	321 kcal
25	Onion Rings	appetizers	USDA	352 kcal
26	Shells Appetizer Sampler	appetizers	USDA	385 kcal
27	Black and Bleu Salad	soups & salads	USDA	467 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black and Bleu Salad

soups & salads 467 kcal

Shells Appetizer Sampler

appetizers 385 kcal

Onion Rings

appetizers 352 kcal

Coconut Shrimp

appetizers 321 kcal

Jack Daniels Buffalo Shrimp or Chicken

appetizers 317 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

Key Colony Inn

italian

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shell's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shell's items have calorie data?

Shell's currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shell's?

The lightest item currently tracked is Zesty Shrimp and Crab Dip at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shell's calorie values official or estimated?

This page uses a hybrid model: 27 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Shell's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Shell's Calories — Lowest to Highest