Nutrition Breakdown

Shealy's Bar B Que House Calories — Lowest to Highest

Browse calorie values for Shealy's Bar B Que House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

10 kcal

Highest Item

545 kcal

38 / 38 items resolved USDA database: 30 Estimated: 8

Lowest Calorie Items at Shealy's Bar B Que House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Fried Steak With Gravy main Estimated 10 kcal
2 Broccoli & Cheese Sauce side items USDA 42 kcal
3 Brown Gravy side items USDA 42 kcal
4 String Beans side items USDA 50 kcal
5 Bar-b-que Chicken specialty meats USDA 60 kcal
6 Corn On Cob side items USDA 98 kcal
7 Milk Gravy side items USDA 100 kcal
8 Baked Beans side items USDA 105 kcal
9 Sweet Potato Patties side items USDA 105 kcal
10 Broccoli Casserole side items USDA 112 kcal
11 Slaw side items USDA 123 kcal
12 Macaroni & Cheese side items USDA 124 kcal
13 Giblet Gravy side items USDA 130 kcal
14 Rice Pilaf side items USDA 137 kcal
15 Banana Pudding desserts USDA 160 kcal
16 Hash side items USDA 161 kcal
17 Potato Salad side items USDA 171 kcal
18 Salad Bar salad Estimated 180 kcal
19 Apples & Carrots side items USDA 181 kcal
20 Sweet Potato Souffle side items USDA 207 kcal
21 Smoked Chicken specialty meats USDA 216 kcal
22 Cobblers desserts USDA 217 kcal
23 Field Peas side items USDA 229 kcal
24 Pasta Salad side items USDA 279 kcal
25 Baby Limas side items USDA 300 kcal
26 Assorted Pies desserts USDA 316 kcal
27 Prime Rib Or 8oz. Rib-eye Steak specialty USDA 333 kcal
28 Rice side items USDA 356 kcal
29 Scalloped Potatoes side items USDA 357 kcal
30 Cheesecake desserts USDA 381 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn

side items 545 kcal

Baked Chicken

specialty meats 430 kcal

Dressing

side items 400 kcal

Bar-B-Que Pork

main 390 kcal

Bar-B-Que Ribs

specialty meats 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shealy's Bar B Que House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shealy's Bar B Que House items have calorie data?
Shealy's Bar B Que House currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shealy's Bar B Que House?
The lightest item currently tracked is Country Fried Steak With Gravy at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shealy's Bar B Que House calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shealy's Bar B Que House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.