Nutrition Breakdown
Shaws Calories — Lowest to Highest
Browse calorie values for Shaws menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
1 kcal
Highest Item
1000 kcal
Lowest Calorie Items at Shaws
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | homemade fudge $15.95 | USDA | 1 kcal |
| 2 | Coffee | ice cream | USDA | 1 kcal |
| 3 | Fresh Popcorn | ... | USDA | 39 kcal |
| 4 | New York Cherry | ice cream | USDA | 46 kcal |
| 5 | Strawberry | ice cream | USDA | 50 kcal |
| 6 | Raspberry | truffles | USDA | 54 kcal |
| 7 | Nostalgic Candy | candy | USDA | 62 kcal |
| 8 | Strawberry Frappe And Amaretto | truffles | USDA | 68 kcal |
| 9 | Mango | ice cream | USDA | 71 kcal |
| 10 | Kahlua Mocha Cream | ice cream | USDA | 81 kcal |
| 11 | White Decadence | truffles | USDA | 83 kcal |
| 12 | Large And Small English Toffee | assortment of chocolates | USDA | 98 kcal |
| 13 | Pineapple Coconut | ice cream | USDA | 113 kcal |
| 14 | Orange Sherbet | ice cream | USDA | 126 kcal |
| 15 | Red Raspberry Sorbet | ice cream | USDA | 147 kcal |
| 16 | Black And White | truffles | USDA | 160 kcal |
| 17 | Oreo Cookie | ice cream | USDA | 165 kcal |
| 18 | Chocolate Chip And Seasonal Flavors | ice cream | USDA | 175 kcal |
| 19 | Butter Pecan | homemade fudge $15.95 | USDA | 180 kcal |
| 20 | Raspberry And Strawberry Creams | assortment of chocolates | USDA | 192 kcal |
| 21 | Strawberries And Cream | ice cream | USDA | 192 kcal |
| 22 | Banana Splits | ... | USDA | 199 kcal |
| 23 | Grasshopper Pie | ice cream | USDA | 228 kcal |
| 24 | Caramel Praline | ice cream | USDA | 230 kcal |
| 25 | Vanilla | homemade fudge $15.95 | USDA | 249 kcal |
| 26 | Vanilla | ice cream | USDA | 249 kcal |
| 27 | Lemon | assortment of chocolates | USDA | 300 kcal |
| 28 | Cookies And Cream | homemade fudge $15.95 | USDA | 317 kcal |
| 29 | Jelly Belly Jelly Beans | candy | USDA | 350 kcal |
| 30 | Sour Candy | candy | USDA | 350 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ube
Chocolate Walnut
Dark Milk And White Chocolate Coconut Haystacks
Black Walnut
Peanut Butter
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shaws Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shaws items have calorie data?
What is the lowest-calorie item at Shaws?
Are Shaws calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.