Nutrition Breakdown

Sharz Cafe Calories — Lowest to Highest

Browse calorie values for Sharz Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

59 kcal

Highest Item

671 kcal

51 / 51 items resolved USDA database: 19 Estimated: 32

Lowest Calorie Items at Sharz Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Citrus & Heb Roasted Half Murray's Chicken entrees USDA 59 kcal
2 Sharz Baked Crab Cakes entrees USDA 94 kcal
3 Chocolate Custard desserts USDA 97 kcal
4 Madison Avenue Meatloaf entrees USDA 100 kcal
5 Arborio Rice Pudding desserts USDA 108 kcal
6 Breast Of Balsamic Chicken entrees USDA 136 kcal
7 Butterscotch Bread Pudding desserts USDA 156 kcal
8 Brownie Sundae desserts USDA 158 kcal
9 Rack Of New Zealand Baby Lamb Chops entrees USDA 169 kcal
10 Orange Flan desserts USDA 178 kcal
11 Arugula Salad salads and appetizers Estimated 180 kcal
12 Bistro Salad salads and appetizers Estimated 180 kcal
13 Caesar Salad salads and appetizers Estimated 180 kcal
14 Chopped Salad salads and appetizers Estimated 180 kcal
15 House Salad salads and appetizers Estimated 180 kcal
16 Malaga Salad salads and appetizers Estimated 180 kcal
17 Mixed Field Greens Salad salads and appetizers Estimated 180 kcal
18 Fruit Cobbler desserts USDA 217 kcal
19 Today's Soup Selection salads and appetizers Estimated 220 kcal
20 Veal Scallopine Milanese entrees USDA 238 kcal
21 Breast Of Chicken Milanese entrees USDA 242 kcal
22 Calf's Liver entrees USDA 267 kcal
23 Broiled Wild Salmon entrees USDA 300 kcal
24 Key Lime Pie desserts USDA 310 kcal
25 Tiramisu desserts USDA 353 kcal
26 Capellini pasta Estimated 390 kcal
27 Capellini Pescatore pasta Estimated 390 kcal
28 Grilled 15 Oz Black Angus entrees Estimated 390 kcal
29 Mixed Field Greens salads and appetizers Estimated 390 kcal
30 Mozzarella Cheese salads and appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veal Scalopine Picatta

entrees 671 kcal

Pasta

pasta 560 kcal

Pasta Bolognese

pasta 560 kcal

Pasta Puttaneca

pasta 560 kcal

Pasta With Shrimp Siciliana

pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sharz Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sharz Cafe items have calorie data?
Sharz Cafe currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sharz Cafe?
The lightest item currently tracked is Citrus & Heb Roasted Half Murray's Chicken at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sharz Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sharz Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.