Nutrition Breakdown
Shango New Orleans Bistro and Wine Bar Calories — Lowest to Highest
Browse calorie values for Shango New Orleans Bistro and Wine Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
10 kcal
Highest Item
451 kcal
Lowest Calorie Items at Shango New Orleans Bistro and Wine Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Blackened Steak | po-boys | Estimated | 10 kcal |
| 2 | Grilled Hanger Steak | entrees | Estimated | 10 kcal |
| 3 | Brussel Sprouts & House Smoked Bacon | sides | USDA | 60 kcal |
| 4 | One Perfect Cheese | desserts | USDA | 74 kcal |
| 5 | Farro | sides | USDA | 90 kcal |
| 6 | Mac And Cheese | sides | USDA | 110 kcal |
| 7 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 8 | House Special Bananas Foster | desserts | USDA | 183 kcal |
| 9 | Apple Bread Pudding | desserts | USDA | 250 kcal |
| 10 | Blackened Tuna Tacos | appetizers | Estimated | 280 kcal |
| 11 | Southern Pecan Pie | desserts | USDA | 297 kcal |
| 12 | Pumpkin Cake | desserts | USDA | 333 kcal |
| 13 | Blackened Catfish | po-boys | Estimated | 390 kcal |
| 14 | Blackened Loch Duart Salmon | entrees | Estimated | 390 kcal |
| 15 | Braised Pork Shank | entrees | Estimated | 390 kcal |
| 16 | Buckwheat Crepes | entrees | Estimated | 390 kcal |
| 17 | Creole Bouillabaisse | entrees | Estimated | 390 kcal |
| 18 | Creole Meatloaf | entrees | Estimated | 390 kcal |
| 19 | Crispy Fried Frog Legs | appetizers | Estimated | 390 kcal |
| 20 | Fresh Spring Greens | salads | Estimated | 390 kcal |
| 21 | Fried Calamari | appetizers | Estimated | 390 kcal |
| 22 | Fried Oysters | po-boys | Estimated | 390 kcal |
| 23 | Mac And Cheese Penne | entrees | Estimated | 390 kcal |
| 24 | Pan Seared Kurobuta Pork Belly | appetizers | Estimated | 390 kcal |
| 25 | Panko Fried Painted Meadow Egg | salads | Estimated | 390 kcal |
| 26 | Penne | entrees | Estimated | 390 kcal |
| 27 | Sauteed Wild Mushrooms | salads | Estimated | 390 kcal |
| 28 | Shrimp & Grits | appetizers | Estimated | 390 kcal |
| 29 | Two Avocado Spring Rolls | appetizers | Estimated | 390 kcal |
| 30 | Whole Wheat Spaghetti | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Molten Chocolate Cup Cake
Buttermilk Fried Free Range Chicken
Chicken And Andouille Sausage Gumbo
Truffle Fries
Blackened Catfish
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shango New Orleans Bistro and Wine Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shango New Orleans Bistro and Wine Bar items have calorie data?
What is the lowest-calorie item at Shango New Orleans Bistro and Wine Bar?
Are Shango New Orleans Bistro and Wine Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.