Nutrition Breakdown
Shanghai Mong Calories — Lowest to Highest
Browse calorie values for Shanghai Mong menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Shanghai Mong
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Spicy Tenderloin Chop Steak | beef & pork entrées | Estimated | 10 kcal |
| 3 | Soda | beverages | USDA | 25 kcal |
| 4 | Snow Peas Shrimp | signature shrimp | USDA | 40 kcal |
| 5 | Garlic Shrimp | signature shrimp | USDA | 121 kcal |
| 6 | Kung Pao Shrimp | signature shrimp | USDA | 128 kcal |
| 7 | Chili Shrimp | signature shrimp | USDA | 143 kcal |
| 8 | Pineapple, Almond & Lemon Cream Shrimp | signature shrimp | USDA | 143 kcal |
| 9 | Pineapple Salad | appetizers | Estimated | 180 kcal |
| 10 | Pepper Shrimp | signature shrimp | USDA | 204 kcal |
| 11 | Pan-Fried Flounder | seafood entrées | USDA | 217 kcal |
| 12 | Corn & Egg Drop Soup | soup $5.99 | Estimated | 220 kcal |
| 13 | Crabmeat & Seafood Soup | soup $5.99 | Estimated | 220 kcal |
| 14 | Hot & Sour Soup | soup $5.99 | Estimated | 220 kcal |
| 15 | Szechuan Style Noodle Soup | signature noodles lunch specials | Estimated | 220 kcal |
| 16 | Szechuan Style Noodle Soup | signature noodles | Estimated | 220 kcal |
| 17 | Tofu & Vegetable Soup | soup $5.99 | Estimated | 220 kcal |
| 18 | Wonton Soup | soup $5.99 | Estimated | 220 kcal |
| 19 | Sautéed Sliced Beef & Green Pepper | lunch specials | Estimated | 260 kcal |
| 20 | Fried Rice | lunch specials | Estimated | 320 kcal |
| 21 | Fried Rice | rice | Estimated | 320 kcal |
| 22 | Lemon Cream Sauce Shrimp | lunch specials | Estimated | 320 kcal |
| 23 | Shanghai Mong Special Fried Rice | lunch specials | Estimated | 320 kcal |
| 24 | Shanghai Mong Special Fried Rice | rice | Estimated | 320 kcal |
| 25 | Chicken Noodle Soup | signature noodles lunch specials | Estimated | 325 kcal |
| 26 | Chicken Noodle Soup | signature noodles | Estimated | 325 kcal |
| 27 | Amazing Crispy Duck | poultry entrées | Estimated | 390 kcal |
| 28 | Asparagus Scallops | lunch specials | Estimated | 390 kcal |
| 29 | Asparagus Scallops | seafood entrées | Estimated | 390 kcal |
| 30 | Bbokum Jjamppong | signature noodles lunch specials | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Broccoli Chicken
Chicken W/ Broccoli
Garlic Chicken
General Tso's Chicken
Hot Red Pepper Stir-Fried W/ Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shanghai Mong Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shanghai Mong items have calorie data?
What is the lowest-calorie item at Shanghai Mong?
Are Shanghai Mong calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.