Nutrition Breakdown

Shallots Asian Bistro Calories — Lowest to Highest

Browse calorie values for Shallots Asian Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

94 / 94 items resolved USDA database: 10 Estimated: 84

Lowest Calorie Items at Shallots Asian Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Black Peppered New York Steak in Black Mushroom Sauce beef and pork Estimated 10 kcal
2 Flank Steak Satay appetizer Estimated 10 kcal
3 French Cambodian New York Steak salad Estimated 10 kcal
4 Sake Steamed Clams appetizer Estimated 10 kcal
5 Steamed Sea Bass seafood Estimated 10 kcal
6 Nine Flavor Chicken poultry USDA 23 kcal
7 Lemon Grass Grilled Chicken and Lo Mein poultry USDA 99 kcal
8 Shallot's Sizzling Platter seafood USDA 102 kcal
9 Three Cup Chicken poultry USDA 109 kcal
10 Kung Pao Chicken poultry USDA 130 kcal
11 Asian Greens and Chicken in Oyster Sauce poultry USDA 164 kcal
12 Phad Talay seafood USDA 164 kcal
13 Puket Prawn Salad salad Estimated 180 kcal
14 Salad Roll appetizer Estimated 180 kcal
15 Side Salad salad Estimated 180 kcal
16 Dungeness Crab seafood USDA 203 kcal
17 Kan Gai poultry USDA 206 kcal
18 Steamed Three Grain Rice noodles and rice Estimated 217 kcal
19 Korean Kim Chee Soup with Draft Tofu with Seafood soup Estimated 220 kcal
20 General Tso Chicken poultry USDA 255 kcal
21 Shallots Rice Soup with Minced Pork soup Estimated 287 kcal
22 Sizzling Rice Soup soup Estimated 287 kcal
23 Udon - Choice of Chicken and Prawns or Mixed Seafood noodles and rice Estimated 345 kcal
24 Udon - Choice of Tofu or Chicken noodles and rice Estimated 345 kcal
25 Shallots Fried Rice - Choice of Pork, Chicken, Beef or Vegetables noodles and rice Estimated 357 kcal
26 Shallots Fried Rice - Prawns or Combination of Prawns and Chicken noodles and rice Estimated 357 kcal
27 Singapore Noodles or Fried Rice noodles and rice Estimated 387 kcal
28 Asian Green and Beef in Oyster Sauce beef and pork Estimated 390 kcal
29 Bangkok Hot and Sour Seafood soup Estimated 390 kcal
30 Beef Tepenyaki beef and pork Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lo Mein Fresh Asian Pasta

noodles and rice 560 kcal

Chow Fun Noodles - Cantonese Mixed Seafood

noodles and rice 520 kcal

Chow Fun Noodles - Phad Kee Mao

noodles and rice 520 kcal

Korean Noodles

noodles and rice 520 kcal

Chow Fun Noodles - Cantonese Beef or Chicken

noodles and rice 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shallots Asian Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shallots Asian Bistro items have calorie data?
Shallots Asian Bistro currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shallots Asian Bistro?
The lightest item currently tracked is Black Peppered New York Steak in Black Mushroom Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shallots Asian Bistro calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shallots Asian Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.