Nutrition Breakdown
Shah's Mongolian Grill Calories — Lowest to Highest
Browse calorie values for Shah's Mongolian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
1 kcal
Highest Item
435 kcal
Lowest Calorie Items at Shah's Mongolian Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Green Tea, Oolongtea | beverages | USDA | 1 kcal |
| 3 | Hot Tea | beverages | USDA | 1 kcal |
| 4 | Iced Tea | beverages | USDA | 1 kcal |
| 5 | Shah's Omelet Rice | entrees - kids' menu | USDA | 25 kcal |
| 6 | Jasmin Tea | beverages | USDA | 45 kcal |
| 7 | Champ Pong | entrees - dinner | USDA | 48 kcal |
| 8 | Juices | beverages | USDA | 48 kcal |
| 9 | Milk | beverages | USDA | 55 kcal |
| 10 | Chap Chae | entrees - dinner | USDA | 64 kcal |
| 11 | Special Ice Cream | entrees - desserts | USDA | 90 kcal |
| 12 | Man Doo Guk | entrees - dinner | USDA | 91 kcal |
| 13 | Crispy Shrimp | entrees - kids' menu | USDA | 99 kcal |
| 14 | Jang Ban Guk Su | entrees - dinner | USDA | 102 kcal |
| 15 | Kids' Bul Go Gi | entrees - kids' menu | USDA | 133 kcal |
| 16 | Sweet And Sour Chicken | entrees - kids' menu | USDA | 136 kcal |
| 17 | Cha Jang Myun | entrees - dinner | USDA | 168 kcal |
| 18 | Sweet And Sour Shrimp Or Fish | entrees - kids' menu | USDA | 172 kcal |
| 19 | Hea Mul Maewun Tang | entrees - dinner | USDA | 177 kcal |
| 20 | Seaweed Salad | appetizers | Estimated | 180 kcal |
| 21 | Sodas | beverages | Estimated | 180 kcal |
| 22 | Chicken Tender | entrees - kids' menu | USDA | 271 kcal |
| 23 | Ginger Tea | beverages | USDA | 280 kcal |
| 24 | Chef's Special Vegetarian | entrees - dinner | USDA | 290 kcal |
| 25 | Ice Cream | entrees - desserts | USDA | 331 kcal |
| 26 | Cheese Cake Platter | entrees - desserts | USDA | 339 kcal |
| 27 | Grilled Cheese | entrees - kids' menu | USDA | 343 kcal |
| 28 | Jin Sang Tea | beverages | USDA | 349 kcal |
| 29 | Cheese Cake | entrees - desserts | USDA | 366 kcal |
| 30 | Avocado Roll | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mocha
Chicken Bul Go Gi
Avocado Roll
Bul Go Gi
Calamari Tempura
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shah's Mongolian Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shah's Mongolian Grill items have calorie data?
What is the lowest-calorie item at Shah's Mongolian Grill?
Are Shah's Mongolian Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.