Nutrition Breakdown
Shades Oceanfront Bistro Calories — Lowest to Highest
Browse calorie values for Shades Oceanfront Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
271 kcal
Lowest Item
84 kcal
Highest Item
486 kcal
Lowest Calorie Items at Shades Oceanfront Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Granola & Fresh Fruit | pancakes & bakery | USDA | 84 kcal |
| 2 | Delight Benedict | dave's house of benedicts | USDA | 85 kcal |
| 3 | Cinnamon Bread Pudding | specialties of the house | USDA | 108 kcal |
| 4 | Carnitas Quesadilla & Eggs | specialties of the house | USDA | 115 kcal |
| 5 | Smoked Salmon Bendict | dave's house of benedicts | USDA | 117 kcal |
| 6 | Calamari Benedict | dave's house of benedicts | USDA | 125 kcal |
| 7 | Weekend Scramble | scrambled up | USDA | 131 kcal |
| 8 | Smoked Salmon Scramble | scrambled up | USDA | 154 kcal |
| 9 | Carnitas Benedict | dave's house of benedicts | USDA | 156 kcal |
| 10 | Loaded Chilaquiles & Eggs | specialties of the house | USDA | 158 kcal |
| 11 | Corned Beef Hash & Eggs | the classics | USDA | 164 kcal |
| 12 | Machaca Scramble | scrambled up | USDA | 172 kcal |
| 13 | Chilaquiles & Eggs | specialties of the house | USDA | 176 kcal |
| 14 | Huevos Rancheros | specialties of the house | USDA | 182 kcal |
| 15 | Asparagus & Artichoke Scramble | scrambled up | USDA | 186 kcal |
| 16 | Bruschetta & Scrambled Eggs | specialties of the house | USDA | 186 kcal |
| 17 | Smoked Salmon & Bagel | pancakes & bakery | USDA | 190 kcal |
| 18 | Ortega Scramble | scrambled up | USDA | 203 kcal |
| 19 | County Benedict | dave's house of benedicts | USDA | 207 kcal |
| 20 | Breakfast Sandwich | kids menu | USDA | 222 kcal |
| 21 | Calamari & Eggs | specialties of the house | USDA | 222 kcal |
| 22 | Two Eggs & Bacon, Sausage or Ham | the classics | USDA | 222 kcal |
| 23 | Mickey Cake | kids menu | USDA | 227 kcal |
| 24 | Eggs Benedict | dave's house of benedicts | USDA | 228 kcal |
| 25 | Florentine Benedict | dave's house of benedicts | USDA | 228 kcal |
| 26 | The Big Breakfast | the classics | USDA | 233 kcal |
| 27 | Bagel & Fruit | pancakes & bakery | USDA | 243 kcal |
| 28 | Tamales & Eggs | specialties of the house | USDA | 244 kcal |
| 29 | Beast Bagel | specialties of the house | USDA | 268 kcal |
| 30 | Beat Bagel | specialties of the house | USDA | 268 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crab Cake Benedict
Banana-Nut Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Mickey Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shades Oceanfront Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shades Oceanfront Bistro items have calorie data?
What is the lowest-calorie item at Shades Oceanfront Bistro?
Are Shades Oceanfront Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.