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Nutrition Breakdown

Shabu Square Calories — Lowest to Highest

Browse calorie values for Shabu Square menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

1 kcal

Highest Item

448 kcal

85 / 85 items resolved USDA database: 39 Estimated: 46

Lowest Calorie Items at Shabu Square

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soda, Hot Tea, Hot Coffee, or Hot Green Tea drinks USDA 1 kcal
2 Steamed Ginger Salmon entree rice plate Estimated 10 kcal
3 Kim Chee appetizers USDA 20 kcal
4 Sticky Rice Ice Cream dessert USDA 27 kcal
5 Seafood Noodle Soup noodle soups (pho) USDA 53 kcal
6 Thai Noodle Salad noodle plate USDA 60 kcal
7 Chicken Noodle Soup noodle soups (pho) USDA 65 kcal
8 Baby Potatoes or Corn appetizers USDA 68 kcal
9 Seaweed Salad appetizers USDA 70 kcal
10 Meat Ball Noodle Soup noodle soups (pho) USDA 77 kcal
11 Edamane appetizers USDA 81 kcal
12 Tuna Rolls appetizers USDA 97 kcal
13 Seafood Lemon Grass entree rice plate USDA 99 kcal
14 Yakisoba noodle plate USDA 104 kcal
15 Spicy Curry Chicken Sandwich super sandwich USDA 107 kcal
16 Little Neck Clam appetizers USDA 109 kcal
17 Mussel appetizers USDA 109 kcal
18 Shumai appetizers USDA 122 kcal
19 Chicken Panang Curry entree rice plate USDA 125 kcal
20 Summer Rolls appetizers USDA 125 kcal
21 Dumpling appetizers USDA 128 kcal
22 Thai Ice Tea, Thai Ice Coffee, Perrier, or Coconut Juice drinks USDA 141 kcal
23 Vegetable Lemon Grass entree rice plate USDA 144 kcal
24 Mango Sticky Rice dessert USDA 150 kcal
25 Dac Biet noodle soups (pho) USDA 161 kcal
26 Seafood Platter shabu main courses Estimated 170 kcal
27 Sirloin Rib shabu main courses USDA 182 kcal
28 Chicken shabu main courses USDA 188 kcal
29 Turkey Sandwich super sandwich USDA 205 kcal
30 Spicy Tuna sandwich super sandwich USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vermicelli Curry

noodle plate 448 kcal

Chicken

a la carte 430 kcal

Chicken Curry

entree rice plate 430 kcal

Assorted Sashimi

sashimi special broths 390 kcal

Assorted Vegetable

a la carte 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shabu Square Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shabu Square items have calorie data?
Shabu Square currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shabu Square?
The lightest item currently tracked is Soda, Hot Tea, Hot Coffee, or Hot Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shabu Square calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shabu Square full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.