Nutrition Breakdown
Shabu Shabu Calories — Lowest to Highest
Browse calorie values for Shabu Shabu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
234 kcal
Lowest Item
26 kcal
Highest Item
453 kcal
Lowest Calorie Items at Shabu Shabu
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Miso Soup | soup & rice | USDA | 26 kcal |
| 2 | Choice of Ice Cream | desserts | USDA | 27 kcal |
| 3 | Vegetable | rolls | USDA | 32 kcal |
| 4 | Seaweed & veg Soup | soup & rice | USDA | 37 kcal |
| 5 | Kimchee Soup | korea traditional soup | USDA | 39 kcal |
| 6 | Seafood Udon | noodle | USDA | 53 kcal |
| 7 | Spicy Seafood Soup | korea traditional soup | USDA | 53 kcal |
| 8 | Steamed Soy Beans | appetizers | USDA | 65 kcal |
| 9 | Soy Bean Soup | korea traditional soup | USDA | 67 kcal |
| 10 | Seaweed Salad | soup & rice | USDA | 70 kcal |
| 11 | Sashimi | sushi bar dinner | USDA | 83 kcal |
| 12 | Ginger Dresing Salad | soup & rice | USDA | 90 kcal |
| 13 | Birthday Roll | special rolls | USDA | 93 kcal |
| 14 | Crazy Roll | special rolls | USDA | 93 kcal |
| 15 | Ninja Roll | special roll - raw fish roll | USDA | 93 kcal |
| 16 | Stuart Dream Roll | special rolls | USDA | 93 kcal |
| 17 | Roll & Sushi Sashimi | sushi bar dinner | USDA | 94 kcal |
| 18 | Dolsot Bitrembab (Spicy) | kitchen entrees | USDA | 102 kcal |
| 19 | Jap Chae | noodle | USDA | 102 kcal |
| 20 | Rainbow Roll | rolls | USDA | 103 kcal |
| 21 | Osaka Roll | special roll - raw fish roll | USDA | 107 kcal |
| 22 | Brawn Rice | soup & rice | USDA | 112 kcal |
| 23 | Crunch Roll | special rolls | USDA | 112 kcal |
| 24 | Dinosaur Roll | special rolls | USDA | 112 kcal |
| 25 | Dancing Eel Roll | rolls | USDA | 116 kcal |
| 26 | Unagi Don | sushi bar dinner | USDA | 126 kcal |
| 27 | Spicy Ramen | noodle | USDA | 127 kcal |
| 28 | Key West Roll | special rolls | USDA | 128 kcal |
| 29 | Seared Tuna with Ponzu Sauce | appetizers | USDA | 128 kcal |
| 30 | Crab, Conch & Cucumber Sunomor | appetizers | USDA | 130 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spicy Beef Soup
Chicken Gui
Alaskan Roll
Blue Fin Tuna
California Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shabu Shabu Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shabu Shabu items have calorie data?
What is the lowest-calorie item at Shabu Shabu?
Are Shabu Shabu calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.