Nutrition Breakdown
Shabu Pub Calories — Lowest to Highest
Browse calorie values for Shabu Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
4 kcal
Highest Item
520 kcal
Lowest Calorie Items at Shabu Pub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Series Beverages | beverages | USDA | 4 kcal |
| 2 | Original Tea Beverages | beverages | Estimated | 10 kcal |
| 3 | Special Tea Beverages | beverages | Estimated | 10 kcal |
| 4 | Traditional Milk Tea | beverages | Estimated | 10 kcal |
| 5 | Yogurt Green Tea | beverages | Estimated | 10 kcal |
| 6 | Lemon Iced Tea | beverages | USDA | 20 kcal |
| 7 | Green Bean Milk Slush | beverages | USDA | 27 kcal |
| 8 | Papaya Milk Slush | beverages | USDA | 28 kcal |
| 9 | Lemon Yogurt Drink | beverages | USDA | 39 kcal |
| 10 | Apple Juice | beverages | USDA | 46 kcal |
| 11 | Watermelon Juice | beverages | USDA | 50 kcal |
| 12 | Watermelon Juice | beverages | USDA | 51 kcal |
| 13 | Red Bean Milk Slush | beverages | USDA | 70 kcal |
| 14 | Banana Milk Shake | beverages | USDA | 125 kcal |
| 15 | Oreo Milk Shake | beverages | USDA | 125 kcal |
| 16 | Strawberry Milk Shake | beverages | USDA | 125 kcal |
| 17 | Fruit Salad | appetizers and salad | Estimated | 160 kcal |
| 18 | Latte Beverages | beverages | Estimated | 170 kcal |
| 19 | Bottled Soda | beverages | Estimated | 180 kcal |
| 20 | Canned Soda | beverages | Estimated | 180 kcal |
| 21 | Poki Salad | appetizers and salad | Estimated | 180 kcal |
| 22 | Seafood Cucumber Salad | appetizers and salad | Estimated | 180 kcal |
| 23 | Seaweed Salad | appetizers and salad | Estimated | 180 kcal |
| 24 | Spicy Sashimi Salad | appetizers and salad | Estimated | 180 kcal |
| 25 | Green Tea Ice Cream | ice cream $2.50 | Estimated | 197 kcal |
| 26 | Ice Cream Black Tea Drink | beverages | Estimated | 197 kcal |
| 27 | Ice Cream Black Tea Drink | beverages | Estimated | 197 kcal |
| 28 | Ice Cream Green Tea Drink | beverages | Estimated | 197 kcal |
| 29 | Ice Cream Green Tea Drink | beverages | Estimated | 197 kcal |
| 30 | Ice Cream Milk Tea | beverages | Estimated | 197 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Side Of Clear Noodles
Side Of Instant Noodles
Chicken Shabu Shabu
Chicken Wings
Popcorn Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shabu Pub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shabu Pub items have calorie data?
What is the lowest-calorie item at Shabu Pub?
Are Shabu Pub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.