Nutrition Breakdown

Seoul Garden Restaurant Calories — Lowest to Highest

Browse calorie values for Seoul Garden Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

17 kcal

Highest Item

475 kcal

100 / 100 items resolved USDA database: 24 Estimated: 76

Lowest Calorie Items at Seoul Garden Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Taelo Gook Bab soup USDA 17 kcal
2 Haemul Pajeon appetizer USDA 32 kcal
3 Wang Saewoo Gui full course dinner - c course USDA 42 kcal
4 Wang Saewoo Gui full course dinner - b course USDA 42 kcal
5 Modeumjeon appetizer USDA 48 kcal
6 Fruits full course dinner - c course USDA 66 kcal
7 Fruits full course dinner - b course USDA 66 kcal
8 Haemul Kimchee Pajeon appetizer USDA 83 kcal
9 Nok Du Bean Dae Duk appetizer USDA 105 kcal
10 Saewoo Yae Chae Twigim appetizer USDA 112 kcal
11 Fruits full course dinner - a course Estimated 140 kcal
12 Kalbi full course dinner - c course USDA 170 kcal
13 Kalbi full course dinner - b course USDA 170 kcal
14 Kalbi Tang soup USDA 170 kcal
15 Mandu Gook full course dinner - c course USDA 193 kcal
16 Mandu Gook full course dinner - b course USDA 193 kcal
17 Goon Mandu appetizer USDA 196 kcal
18 Ice Cream full course dinner - c course USDA 200 kcal
19 Ice Cream full course dinner - b course USDA 200 kcal
20 Ice Cream full course dinner - a course USDA 200 kcal
21 Yukejang soup USDA 228 kcal
22 Ohjinguh Twigim appetizer USDA 234 kcal
23 Bokumbab-fried Rice over rice plate Estimated 320 kcal
24 Agu Chige stew Estimated 390 kcal
25 Agu Chim seoul garden special Estimated 390 kcal
26 Al Chige stew Estimated 390 kcal
27 Bersert Gochu Jeon house favorites Estimated 390 kcal
28 Bibim Naengmyon noodles Estimated 390 kcal
29 Bibimbab over rice plate Estimated 390 kcal
30 Bookuh Gook soup Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Minuh Chim

full course dinner - c course 475 kcal

Minuh Chim

full course dinner - b course 475 kcal

Modeum Jean

full course dinner - b course 456 kcal

Agu Chige

stew 390 kcal

Agu Chim

seoul garden special 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seoul Garden Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seoul Garden Restaurant items have calorie data?
Seoul Garden Restaurant currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seoul Garden Restaurant?
The lightest item currently tracked is Taelo Gook Bab at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seoul Garden Restaurant calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seoul Garden Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.