Nutrition Breakdown
Seoul Food Calories — Lowest to Highest
Browse calorie values for Seoul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
234 kcal
Lowest Item
7 kcal
Highest Item
430 kcal
Lowest Calorie Items at Seoul Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | bibimbap | USDA | 7 kcal |
| 2 | Bean Sprouts | bibimbap | USDA | 8 kcal |
| 3 | Pickled Cucumbers. | seoul bun | USDA | 11 kcal |
| 4 | Cucumbers | banh-mi sandwich | USDA | 15 kcal |
| 5 | Kimchi | bibimbap | USDA | 15 kcal |
| 6 | Bulgogi Rib-Eye | seoul sliders | USDA | 21 kcal |
| 7 | Crisp Romaine Lettuce | bibimbap | USDA | 21 kcal |
| 8 | Cilantro Lime Onions | bibimbap | USDA | 23 kcal |
| 9 | Portabella Mushrooms | seoul bun | USDA | 24 kcal |
| 10 | Portabella Mushrooms | rice platter | USDA | 24 kcal |
| 11 | Portabella Mushrooms | bibimbap | USDA | 24 kcal |
| 12 | Pickled Carrots And Radishes | banh-mi sandwich | USDA | 34 kcal |
| 13 | Carrots | bibimbap | USDA | 38 kcal |
| 14 | Seoul Food Spicy Mayo | banh-mi sandwich | USDA | 54 kcal |
| 15 | Sriracha | bibimbap | USDA | 79 kcal |
| 16 | Bulgogi Rib-Eye | seoul bun | USDA | 149 kcal |
| 17 | Bulgogi Rib-Eye | banh-mi sandwich | USDA | 149 kcal |
| 18 | Bulgogi Rib-Eye | rice platter | USDA | 149 kcal |
| 19 | Kalbi Short Rib | rice platter | USDA | 170 kcal |
| 20 | Chicken | banh-mi sandwich | USDA | 188 kcal |
| 21 | Gochujang | bibimbap | USDA | 194 kcal |
| 22 | Cilantro | banh-mi sandwich | USDA | 200 kcal |
| 23 | Seoul Food Spicy Mayo and Pepper Jack Cheese | seoul sliders | USDA | 211 kcal |
| 24 | Hoisin Sauce | seoul bun | USDA | 220 kcal |
| 25 | Sweet And Spicy Pork | seoul bun | USDA | 260 kcal |
| 26 | Sweet And Spicy Pork | banh-mi sandwich | USDA | 260 kcal |
| 27 | Sweet and Spicy Pork | seoul sliders | USDA | 260 kcal |
| 28 | Sweet and Spicy Pork | rice platter | USDA | 260 kcal |
| 29 | Sweet and Spicy Pork Chicken | rice platter | USDA | 260 kcal |
| 30 | Seoul Fries | seoul fries | USDA | 288 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sweet And Spicy Chicken
Sweet and Spicy Chicken
Sweet and Spicy Pork Chicken
Bulgogi Rib-Eye
Bulgogi Rib-Eye
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Seoul Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Seoul Food items have calorie data?
What is the lowest-calorie item at Seoul Food?
Are Seoul Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.