Nutrition Breakdown
Seoul Corea Calories — Lowest to Highest
Browse calorie values for Seoul Corea menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
268 kcal
Lowest Item
15 kcal
Highest Item
430 kcal
Lowest Calorie Items at Seoul Corea
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | D25. Kimchi Jjigae | lunch special | USDA | 15 kcal |
| 2 | D27. Kimchi Suntofu Jjigae | lunch special | USDA | 15 kcal |
| 3 | E5. Kimchi | extras | USDA | 15 kcal |
| 4 | D29. Yukgae Jang | lunch special | USDA | 48 kcal |
| 5 | D28. Haemool Suntofu Jjigae | lunch special | USDA | 62 kcal |
| 6 | N41. Haemool Kalguksu | noodles | USDA | 62 kcal |
| 7 | N43. Haemool Ramen | noodles | USDA | 62 kcal |
| 8 | E2. Tofu | extras | USDA | 94 kcal |
| 9 | D33. Bibimbop | lunch special | USDA | 102 kcal |
| 10 | D30. Ojinguh Deopbap | lunch special | USDA | 105 kcal |
| 11 | E1. Rice | extras | USDA | 112 kcal |
| 12 | N39. Noodle-Ojinguh Bokgum | noodles | USDA | 115 kcal |
| 13 | D31. Sogogi Deopbap | lunch special | USDA | 118 kcal |
| 14 | D32. Japchae Deopbap | lunch special | USDA | 118 kcal |
| 15 | N44. Ramen | noodles | USDA | 127 kcal |
| 16 | N40. Jap Chae | noodles | USDA | 139 kcal |
| 17 | D34. Ddek Guk | lunch special | USDA | 143 kcal |
| 18 | D34. Ddek Guk | vegetables special dinner | USDA | 143 kcal |
| 19 | E3. Beef | extras | USDA | 148 kcal |
| 20 | D37. Kimchi Bokgumbap | lunch special | USDA | 167 kcal |
| 21 | D37. Kimchi Bokgumbap | vegetables special dinner | USDA | 167 kcal |
| 22 | D33. Bibimbap | vegetables special dinner | USDA | 170 kcal |
| 23 | D24. Denjang Jjigae | lunch special | USDA | 177 kcal |
| 24 | D26. Suntofu Jjigae | lunch special | USDA | 177 kcal |
| 25 | D35. Ddek-Mandu Guk | lunch special | USDA | 200 kcal |
| 26 | D35. Ddek-Mandu Guk | vegetables special dinner | USDA | 200 kcal |
| 27 | D36. Mandu Guk | lunch special | USDA | 200 kcal |
| 28 | D36. Mandu Guk | vegetables special dinner | USDA | 200 kcal |
| 29 | N42. Kalguksu | noodles | USDA | 272 kcal |
| 30 | E4. Side Dish | extras | USDA | 369 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
M18. Chicken Bulgogi
M19. Chicken Teriyaki
M20. B.B.Q Chicken Bulgogi
A1. Yache Jun
A10. Edamame
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Seoul Corea Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Seoul Corea items have calorie data?
What is the lowest-calorie item at Seoul Corea?
Are Seoul Corea calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.