Nutrition Breakdown
Seocho Garden and Sushi Calories — Lowest to Highest
Browse calorie values for Seocho Garden and Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
21 kcal
Highest Item
625 kcal
Lowest Calorie Items at Seocho Garden and Sushi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buseot Gui | all your can eat menu | USDA | 21 kcal |
| 2 | Haemool kalguksoo | lunch special | USDA | 23 kcal |
| 3 | Yangnyum Kalbi | all your can eat menu | USDA | 86 kcal |
| 4 | Yangnyum Tweji Moksal | all your can eat menu | USDA | 86 kcal |
| 5 | Jummulluck | all your can eat menu | USDA | 88 kcal |
| 6 | Goptchang Gui | all your can eat menu | USDA | 108 kcal |
| 7 | Shrimp Teriyaki | lunch special | USDA | 120 kcal |
| 8 | Chadol Gui | all your can eat menu | USDA | 144 kcal |
| 9 | Chicken Teriyaki | lunch special | USDA | 149 kcal |
| 10 | Chicken Bulgogi | lunch special | USDA | 155 kcal |
| 11 | Chicken Bulgori | all your can eat menu | USDA | 162 kcal |
| 12 | Bulgori | all your can eat menu | USDA | 187 kcal |
| 13 | Fried Rice | lunch special | Estimated | 320 kcal |
| 14 | Fried Rice | dinner menu | Estimated | 320 kcal |
| 15 | Ahgu Ajim | casserole | Estimated | 390 kcal |
| 16 | Al Tang | dinner menu | Estimated | 390 kcal |
| 17 | Angu Jeongol | casserole | Estimated | 390 kcal |
| 18 | Anhu Tang | dinner menu | Estimated | 390 kcal |
| 19 | BGolsot Bibim Bap | dinner menu | Estimated | 390 kcal |
| 20 | Bibim Bap | dinner menu | Estimated | 390 kcal |
| 21 | Bibim Nangmyun | choice menu | Estimated | 390 kcal |
| 22 | Bihim Bap | lunch special | Estimated | 390 kcal |
| 23 | Bihim Nangmyun | dinner menu | Estimated | 390 kcal |
| 24 | Budae Jeongol | casserole | Estimated | 390 kcal |
| 25 | Buhsut Jeongol | casserole | Estimated | 390 kcal |
| 26 | Bulgogi | lunch special | Estimated | 390 kcal |
| 27 | Bulgogi | main menu | Estimated | 390 kcal |
| 28 | Bulgogi | dinner menu | Estimated | 390 kcal |
| 29 | Chadol Gui | main menu | Estimated | 390 kcal |
| 30 | Chap Chae | appetizer | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sangkkalbi
Chicken Bulgogi
Chicken Teriyaki
Huektweji Samkyupsal
Ahgu Ajim
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Seocho Garden and Sushi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Seocho Garden and Sushi items have calorie data?
What is the lowest-calorie item at Seocho Garden and Sushi?
Are Seocho Garden and Sushi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.