Nutrition Breakdown
Selam Calories — Lowest to Highest
Browse calorie values for Selam menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
235 kcal
Lowest Item
9 kcal
Highest Item
505 kcal
Lowest Calorie Items at Selam
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | hot & cold drinks | USDA | 9 kcal |
| 2 | Bottle Water | hot & cold drinks | Estimated | 10 kcal |
| 3 | Macchiato | hot & cold drinks | USDA | 23 kcal |
| 4 | Tea / Coffee | hot & cold drinks | Estimated | 25 kcal |
| 5 | Bud | domestic beer $4 | USDA | 29 kcal |
| 6 | Bud Light | domestic beer $4 | USDA | 29 kcal |
| 7 | Soft Drinks | hot & cold drinks | USDA | 34 kcal |
| 8 | Hamli | traditional dishes | USDA | 41 kcal |
| 9 | Hamli Tibbs | traditional dishes | USDA | 41 kcal |
| 10 | Tonic | hot & cold drinks | USDA | 41 kcal |
| 11 | Juices | hot & cold drinks | USDA | 47 kcal |
| 12 | House Salad | sandwiches & salads | USDA | 85 kcal |
| 13 | Heineken Corona | imported beer $4 | USDA | 86 kcal |
| 14 | Scrambled Eggs | breakfast | USDA | 113 kcal |
| 15 | Tibbs (Lamb, Beef, Or Chicken) | traditional dishes | USDA | 123 kcal |
| 16 | Steak Salad | sandwiches & salads | USDA | 145 kcal |
| 17 | Fata | breakfast | USDA | 156 kcal |
| 18 | Scrambled Eggs & Potatoes | breakfast | USDA | 172 kcal |
| 19 | Club Soda | hot & cold drinks | Estimated | 180 kcal |
| 20 | 8.Oz Sirloin Steak | traditional dishes | USDA | 238 kcal |
| 21 | Chicken Or Steak Sandwich | sandwiches & salads | USDA | 247 kcal |
| 22 | Egg Sandwich | breakfast | USDA | 251 kcal |
| 23 | Tsebhi Dorho | traditional dishes | USDA | 265 kcal |
| 24 | Tuna Salad / Chicken Salad | sandwiches & salads | Estimated | 305 kcal |
| 25 | Ful | breakfast | USDA | 373 kcal |
| 26 | Perrier Water | hot & cold drinks | USDA | 384 kcal |
| 27 | Alicha | traditional dishes | Estimated | 390 kcal |
| 28 | Fata | breakfast | Estimated | 390 kcal |
| 29 | Shiro | traditional dishes | Estimated | 390 kcal |
| 30 | Spaghetti / Macaroni | pasta | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Guinness
Amstel Light
Tibbs Sandwich
Cored Cored
Cappuccino
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Selam Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Selam items have calorie data?
What is the lowest-calorie item at Selam?
Are Selam calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.