Nutrition Breakdown

Sel & Poivre Calories — Lowest to Highest

Browse calorie values for Sel & Poivre menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

11 kcal

Highest Item

902 kcal

43 / 43 items resolved USDA database: 28 Estimated: 15

Lowest Calorie Items at Sel & Poivre

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fettuccine pastas USDA 11 kcal
2 Veal Kidneys entrees USDA 16 kcal
3 Sautéed Mixed Vegetable Plate entrees USDA 28 kcal
4 Grilled Salmon Filet entrees USDA 30 kcal
5 Artichoke Vinaigrette appetizers USDA 53 kcal
6 Frog Legs a la Provencal entrees USDA 73 kcal
7 Linguini pastas USDA 78 kcal
8 Mesclun Salad or Soup Du Jour prix fixe menu - appetizers USDA 86 kcal
9 Brook Trout Almandine entrees USDA 110 kcal
10 Ice Cream or Sorbet prix fixe - dessert USDA 110 kcal
11 Salad Nicoise salads USDA 113 kcal
12 Omelets entrees USDA 128 kcal
13 Calves Liver a la Lyonnais entrees USDA 129 kcal
14 Chicken Salad salads USDA 130 kcal
15 Pan Seared Chicken Breast entrees USDA 136 kcal
16 Oven Roasted Chicken entrees USDA 148 kcal
17 Pork Chop entrees USDA 149 kcal
18 Apple and Endive Salad appetizers Estimated 180 kcal
19 French Green Bean Salad appetizers Estimated 180 kcal
20 Fresh Tomato & Basil Salad appetizers Estimated 180 kcal
21 Mesclun Salad appetizers Estimated 180 kcal
22 Filet Mignon entrees USDA 196 kcal
23 Aged New York Sirloin Steak entrees USDA 205 kcal
24 Duck a la Orange entrees USDA 211 kcal
25 Fish Soup appetizers Estimated 220 kcal
26 French Onion Soup appetizers Estimated 220 kcal
27 Soup du Jour appetizers Estimated 220 kcal
28 Mussels Mariniere or a la Provencal appetizers USDA 234 kcal
29 Bistro Burger entrees USDA 280 kcal
30 Bistro Burger prix fixe - entrees USDA 280 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Skate Fish on a Bed of Lettuce

entrees 902 kcal

Skate fish on a bed of lettuce

prix fixe - entrees 902 kcal

1/4 Oven Roasted Chicken

prix fixe - entrees 430 kcal

Crab Cake

appetizers 420 kcal

Assorted Cheese Plate

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sel & Poivre Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sel & Poivre items have calorie data?
Sel & Poivre currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sel & Poivre?
The lightest item currently tracked is Fettuccine at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sel & Poivre calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sel & Poivre full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.