Nutrition Breakdown
Second State Calories — Lowest to Highest
Browse calorie values for Second State menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
6 kcal
Highest Item
853 kcal
Lowest Calorie Items at Second State
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lincourt Pinot Noir | red | USDA | 6 kcal |
| 2 | Chilled Chincoteagues | oysters | Estimated | 10 kcal |
| 3 | Chilled Chincoteagues | oysters | Estimated | 10 kcal |
| 4 | Chilled Chincoteagues | oysters | Estimated | 10 kcal |
| 5 | Grilled Chincoteagues | oysters | Estimated | 10 kcal |
| 6 | Grilled Chincoteagues | oysters | Estimated | 10 kcal |
| 7 | Grilled Chincoteagues | oysters | Estimated | 10 kcal |
| 8 | Steak & Eggs | eggs | Estimated | 10 kcal |
| 9 | Steak Frites | entrees | Estimated | 10 kcal |
| 10 | Steak Tartare | small bites | Estimated | 10 kcal |
| 11 | Reading Railroad Fizz | handcrafted original cocktails | USDA | 39 kcal |
| 12 | Weyerbacher "Merry Monks" | draught | USDA | 42 kcal |
| 13 | Slyfox "Royal Weiss" | draught | USDA | 54 kcal |
| 14 | Jacks Hard Cider | cans & bottles | USDA | 56 kcal |
| 15 | Rolling Rock Pony Bottles | cans & bottles | USDA | 71 kcal |
| 16 | Domaine Saint-Vincent Brut | sparkling | USDA | 76 kcal |
| 17 | Bex Riesling | white | USDA | 80 kcal |
| 18 | Wildkrans Chenin Blanc | white | USDA | 80 kcal |
| 19 | Boeger Sauvignon Blanc | white | USDA | 81 kcal |
| 20 | Chateaux Grand Traverse Pinot Grigio | white | USDA | 83 kcal |
| 21 | Sawtooth Cabernet Sauvignon | red | USDA | 83 kcal |
| 22 | Au Contraire Chardonnay | white | USDA | 84 kcal |
| 23 | Predator Zinfandel | red | USDA | 88 kcal |
| 24 | Grilled Romaine Caesar Salad | sandwiches, soups & salads | Estimated | 90 kcal |
| 25 | Fruit Cup | sides | Estimated | 140 kcal |
| 26 | Fruit Parfait | simple fare | Estimated | 140 kcal |
| 27 | "1776" | handcrafted original cocktails | USDA | 167 kcal |
| 28 | Arugula Salad | starters | Estimated | 180 kcal |
| 29 | Beer Truffle Salad | starters | Estimated | 180 kcal |
| 30 | Beer Truffle Salad | sandwiches, soups & salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ossabaw Pork Chop
Bone In Ribeye
Breakfast Burrito
Foie Gras Burger
Foie Gras Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Second State Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Second State items have calorie data?
What is the lowest-calorie item at Second State?
Are Second State calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.