Nutrition Breakdown
Seasons Asian Bistro Calories — Lowest to Highest
Browse calorie values for Seasons Asian Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
93 kcal
Highest Item
556 kcal
Lowest Calorie Items at Seasons Asian Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bay Roll | maki sushi | USDA | 93 kcal |
| 2 | Sushi Deluxe | maki sushi | USDA | 94 kcal |
| 3 | Sushi Special | maki sushi | USDA | 94 kcal |
| 4 | Nanban Roll | maki sushi | USDA | 97 kcal |
| 5 | Sashimi Appertizer | maki sushi | USDA | 102 kcal |
| 6 | Alaskan Roll | maki sushi | USDA | 103 kcal |
| 7 | Benny Roll | maki sushi | USDA | 103 kcal |
| 8 | Crouching Tiger | maki sushi | USDA | 116 kcal |
| 9 | Rock' N Roll | maki sushi | USDA | 128 kcal |
| 10 | Ninja Roll | maki sushi | USDA | 130 kcal |
| 11 | Seasons Fruit Bowl | dessert | Estimated | 140 kcal |
| 12 | Philadelphia Roll | maki sushi | USDA | 144 kcal |
| 13 | Season's Dynamite | maki sushi | USDA | 163 kcal |
| 14 | Rainbow Roll | maki sushi | USDA | 167 kcal |
| 15 | Crunchy Dynamite Roll | maki sushi | USDA | 177 kcal |
| 16 | Aromatic Duck Salad | salads | Estimated | 180 kcal |
| 17 | Gado Gado Salad | salads | Estimated | 180 kcal |
| 18 | Green Salad | salads | Estimated | 180 kcal |
| 19 | Grilled Beef Salad | salads | Estimated | 180 kcal |
| 20 | Sashimi Salmon Salad | salads | Estimated | 180 kcal |
| 21 | Salmon Skin Roll | maki sushi | USDA | 209 kcal |
| 22 | Seafood Tom Yum Soup | soups | Estimated | 220 kcal |
| 23 | Thai Basil Garden Soup | soups | Estimated | 220 kcal |
| 24 | Cow Boy Roll | maki sushi | USDA | 250 kcal |
| 25 | Curry Chicekn | sushi or pan asian lunch | Estimated | 260 kcal |
| 26 | Eel Avocado | maki sushi | USDA | 273 kcal |
| 27 | Sashimi Deluxe | maki sushi | USDA | 285 kcal |
| 28 | Ice Cream | dessert | Estimated | 290 kcal |
| 29 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 30 | Mexican Roll | maki sushi | USDA | 318 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sashimi Special
Seafood Tom Yum Noodles
Seasons Clay Pot Noodles
Curry Chicken or Beef Noodles
Chicken Lobak
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Seasons Asian Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Seasons Asian Bistro items have calorie data?
What is the lowest-calorie item at Seasons Asian Bistro?
Are Seasons Asian Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.