Nutrition Breakdown

Season Calories — Lowest to Highest

Browse calorie values for Season menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

250 / 250 items resolved USDA database: 45 Estimated: 205

Lowest Calorie Items at Season

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fillet Steak With Black Pepper beef Estimated 10 kcal
2 Fillet Steak With Chinese Broccoli beef Estimated 10 kcal
3 Fillet Steak With Onion & Sweet Tomato Sauce beef Estimated 10 kcal
4 Sauteed Steak Cubes With Asparagus beef Estimated 10 kcal
5 Steamed Fresh Oyster With Black Bean Sauce seafood Estimated 10 kcal
6 Steamed Minced Pork With Sat Fish pork Estimated 10 kcal
7 Steamed Stuffed Bean Curd bean curd & vegetable Estimated 10 kcal
8 T-Bone Steak With House Special Sauce beef Estimated 10 kcal
9 Water Cress In Broth bean curd & vegetable Estimated 10 kcal
10 Water Spinach With Bean Curd Paste bean curd & vegetable Estimated 10 kcal
11 Salt & Pepper Pork Chop special USDA 16 kcal
12 Beef With Choy Sum special USDA 20 kcal
13 Pork With Choy Sum special USDA 20 kcal
14 Mixed Vegetable special USDA 36 kcal
15 Pork With Chinese Vegetable In Oyster Sauce special USDA 50 kcal
16 Eggplant With Garlic Sauce special USDA 90 kcal
17 Braised Sea Bass With Pork special USDA 97 kcal
18 Sliced Chicken With String Bean special USDA 99 kcal
19 Pork With Soft Bean Curd special USDA 106 kcal
20 Curry Beef Stew special USDA 107 kcal
21 Curry Chicken special USDA 107 kcal
22 Beef With String Bean special USDA 121 kcal
23 Ma Po Tofu special USDA 130 kcal
24 Steak Filet Cantonese Style special USDA 133 kcal
25 Diced Beef Steak With Vegetable Peking Style chef's specialties Estimated 135 kcal
26 Seafood special USDA 143 kcal
27 Beef With Tomato special USDA 149 kcal
28 Salted Fish & Fish Cake With Vegetable special USDA 158 kcal
29 Beef With Broccoli special USDA 160 kcal
30 Triple Meat Over Rice rice dishes USDA 162 kcal
Nutrition sync is temporarily paused Missing official items: 205

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef With Cashew Nuts

special 574 kcal

Chicken With Cashew Nuts

special 574 kcal

Chicken Congee

congee 430 kcal

Chicken Cubes In Sweet & Sour Sauce

chicken 430 kcal

Chicken Cubes With Walnut In Taro Nest

chicken 430 kcal

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L

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C

Chinese Food

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Season Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Season items have calorie data?
Season currently has calorie values for 250 of 250 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Season?
The lightest item currently tracked is Fillet Steak With Black Pepper at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Season calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 205 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Season full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.