Nutrition Breakdown
Seaside Crab House (Saigon Garden) Calories — Lowest to Highest
Browse calorie values for Seaside Crab House (Saigon Garden) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
192 kcal
Lowest Item
37 kcal
Highest Item
456 kcal
Lowest Calorie Items at Seaside Crab House (Saigon Garden)
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chao Ca Ro Phi - Tilapia Filet Rice Soup | congee - chao $8.95 | USDA | 37 kcal |
| 2 | Hao Song - Raw Oyster | entree | USDA | 51 kcal |
| 3 | Cang Cua Hap - Snow Crab Leg | entree | USDA | 69 kcal |
| 4 | Louisiana Cajun Crawfish | entree | USDA | 82 kcal |
| 5 | Texas Blue Crab | entree | USDA | 83 kcal |
| 6 | Chem Chep Nuong Mo Hanh - Grilled Mussel | entree | USDA | 86 kcal |
| 7 | Ngheu Song - Raw Clam | entree | USDA | 86 kcal |
| 8 | Oc Gao Hap Gung - Boiled Snail | entree | USDA | 90 kcal |
| 9 | Chem Chep Hap - Steamed Mussel | entree | USDA | 109 kcal |
| 10 | Ngheu Hap - Steamed Clam | entree | USDA | 109 kcal |
| 11 | Oc Nhay Nuong Mo Hanh - Gilled Conch | entree | USDA | 130 kcal |
| 12 | Ngheu Nuong Mo Hanh - Grilled Clam | entree | USDA | 162 kcal |
| 13 | Com Chien Tom - Shrimp Fried Rice | fried rice - corn chien $9.95 | USDA | 166 kcal |
| 14 | Com Chien Cua - Crab Fried Rice | fried rice - corn chien $9.95 | USDA | 174 kcal |
| 15 | Goi Ca Ro Phi - Tilapia Filet Salad* | salad - goi $12.95 | Estimated | 180 kcal |
| 16 | Goi Thai Lan - Thai Style Salad* | salad - goi $12.95 | Estimated | 180 kcal |
| 17 | Hao Nuong Mo Hanh - Grilled Oyster | entree | USDA | 189 kcal |
| 18 | So Diep Rang Muoi - Scallop Tossed | wok tossed - rang muoi | USDA | 217 kcal |
| 19 | Chao Muc - Calamari Soup | congee - chao $8.95 | USDA | 234 kcal |
| 20 | Com Chien Ca Man - Salty Fish Fried Rice | fried rice - corn chien $9.95 | USDA | 255 kcal |
| 21 | Bo Kho - Beef Stewed | beef - bo | USDA | 278 kcal |
| 22 | Bo Luc Lac - Shaking Beef | beef - bo | Estimated | 390 kcal |
| 23 | Cau Lot Rang Muoi - Soft Shell Crab Tossed | wok tossed - rang muoi | Estimated | 390 kcal |
| 24 | Muc Rang Muoi - Calamari Tossed | wok tossed - rang muoi | Estimated | 390 kcal |
| 25 | Tom Tang Muoi - Shrimp Tossed | wok tossed - rang muoi | Estimated | 390 kcal |
| 26 | Tom Luot - Cajun Shrimp | entree | USDA | 456 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tom Luot - Cajun Shrimp
Bo Luc Lac - Shaking Beef
Cau Lot Rang Muoi - Soft Shell Crab Tossed
Muc Rang Muoi - Calamari Tossed
Tom Tang Muoi - Shrimp Tossed
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Seaside Crab House (Saigon Garden) Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Seaside Crab House (Saigon Garden) items have calorie data?
What is the lowest-calorie item at Seaside Crab House (Saigon Garden)?
Are Seaside Crab House (Saigon Garden) calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.