Nutrition Breakdown
Seashell Calories — Lowest to Highest
Browse calorie values for Seashell menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
221 kcal
Lowest Item
11 kcal
Highest Item
536 kcal
Lowest Calorie Items at Seashell
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Small Buffalo Wings | chicken | USDA | 11 kcal |
| 2 | Large Buffalo Wings | chicken | USDA | 20 kcal |
| 3 | Jalapeno Peppers | sides | USDA | 36 kcal |
| 4 | Water | beverages | USDA | 42 kcal |
| 5 | Okra | sides | USDA | 44 kcal |
| 6 | Bottle Of Pop | beverages | USDA | 46 kcal |
| 7 | 2 Liter | beverages | USDA | 71 kcal |
| 8 | Can Of Pop | beverages | USDA | 79 kcal |
| 9 | Philly Chicken | signature sandwiches | USDA | 93 kcal |
| 10 | Small Catfish Fillet Dinner | fish and shrimp | USDA | 110 kcal |
| 11 | Coleslaw | sides | USDA | 117 kcal |
| 12 | Philly Chicken Combo | signature sandwiches | USDA | 123 kcal |
| 13 | Italian Beef | signature sandwiches | USDA | 143 kcal |
| 14 | 10 Piece Crispy Chicken | chicken | USDA | 169 kcal |
| 15 | 30 Piece Catfish Nuggets Dinner | fish and shrimp | USDA | 169 kcal |
| 16 | 5 Piece Catfish Cut Up Dinner | fish and shrimp | USDA | 169 kcal |
| 17 | 5 Piece Catfish Fillet Dinner | fish and shrimp | USDA | 169 kcal |
| 18 | 5 Piece Tilapia Fillet Dinner | fish and shrimp | USDA | 169 kcal |
| 19 | Small Catfish Nuggets Dinner | fish and shrimp | USDA | 170 kcal |
| 20 | Fries | sides | USDA | 179 kcal |
| 21 | Philly Steak Combo | signature sandwiches | USDA | 183 kcal |
| 22 | Gyro | signature sandwiches | USDA | 184 kcal |
| 23 | Gyro Burger | burger | USDA | 184 kcal |
| 24 | Gyro Burger Meal | burger | USDA | 184 kcal |
| 25 | Gyro Combo | signature sandwiches | USDA | 184 kcal |
| 26 | Chicken Taco | taco | USDA | 189 kcal |
| 27 | Two For Your Choice Of Any Two Items. | taco | USDA | 190 kcal |
| 28 | Nacho Grande | taco | USDA | 200 kcal |
| 29 | Small Tilapia Fillet Dinner | fish and shrimp | USDA | 214 kcal |
| 30 | Double Grilled Chicken | signature sandwiches | USDA | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Two For Served With Fries And A Two Liter Pop.
50 Piece Buffalo Wings
Two For Served With Fries And A Two Liter Pop.
Mashed Potatoes
Blazing Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Seashell Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Seashell items have calorie data?
What is the lowest-calorie item at Seashell?
Are Seashell calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.