Nutrition Breakdown

Sear Calories — Lowest to Highest

Browse calorie values for Sear menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

24 kcal

Highest Item

418 kcal

23 / 23 items resolved USDA database: 22 Estimated: 1

Lowest Calorie Items at Sear

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetarian Omelette three egg signatures USDA 24 kcal
2 Good Start Breakfast specialties USDA 66 kcal
3 Three Egg Omelette three egg signatures USDA 101 kcal
4 Seasonal Fruit Bowl specialties USDA 104 kcal
5 Turnpike Mills Cheese Grits etc USDA 108 kcal
6 All American specialties USDA 122 kcal
7 Country Omelette three egg signatures USDA 125 kcal
8 Crisp Bacon etc USDA 125 kcal
9 Western Scramble three egg signatures USDA 138 kcal
10 Garden Frittata specialties USDA 140 kcal
11 Broken Yolk Ham And Cheese specialties USDA 151 kcal
12 Caramel Green Apple Oatmeal specialties USDA 196 kcal
13 Blueberry Or Buttermilk Pancake Stack specialties USDA 200 kcal
14 Sausage Gravy And Biscuits etc USDA 201 kcal
15 Fire Inspired American Breakfast buffet USDA 215 kcal
16 Benedict specialties USDA 228 kcal
17 Crunchy Grilled French Toast specialties USDA 228 kcal
18 Breakfast Blt specialties USDA 231 kcal
19 Smoked Salmon specialties USDA 251 kcal
20 Irish Steel Cut Oatmeal etc USDA 375 kcal
21 Selection Of Cold Cereals With Fruit etc USDA 384 kcal
22 Pastel Egg Frittata specialties Estimated 390 kcal
23 Homemade Apple Almond Granola etc USDA 418 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Apple Almond Granola

etc 418 kcal

Pastel Egg Frittata

specialties 390 kcal

Selection Of Cold Cereals With Fruit

etc 384 kcal

Irish Steel Cut Oatmeal

etc 375 kcal

Smoked Salmon

specialties 251 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sear Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sear items have calorie data?
Sear currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sear?
The lightest item currently tracked is Vegetarian Omelette at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sear calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sear full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.