Nutrition Breakdown
Seagrape Calories — Lowest to Highest
Browse calorie values for Seagrape menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Seagrape
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 10Oz. Skirt Steak | "steakhouse" | Estimated | 10 kcal |
| 2 | 16Oz. Aged Bone-In NY Steak | "steakhouse" | Estimated | 10 kcal |
| 3 | Assorted Mighty Leaf Teas | coffee & tea | Estimated | 10 kcal |
| 4 | Churrasco Steak Frites | plats de resistance | Estimated | 10 kcal |
| 5 | American Coffee | coffee & tea | Estimated | 40 kcal |
| 6 | Homestead Tropical Fruit Plate | on the lighter side | Estimated | 75 kcal |
| 7 | Sauv. Blanc | white | USDA | 81 kcal |
| 8 | Pinot Noir | red | USDA | 82 kcal |
| 9 | Rhône Blend | red | USDA | 83 kcal |
| 10 | Pinot Noir | red | USDA | 132 kcal |
| 11 | Roero Arneis | white | USDA | 151 kcal |
| 12 | Cappuccino, Latte Or Cafe Con Leche | coffee & tea | Estimated | 170 kcal |
| 13 | Baby Red & Green Romaine Caesar Salad | appetizers | Estimated | 180 kcal |
| 14 | Baby Red & Green Romaine Caesar Salad | appetizers | Estimated | 180 kcal |
| 15 | Baby Red & Green Romaine Caesar Salad | appetizers | Estimated | 180 kcal |
| 16 | Organic Lacinato Kale Salad | appetizers | Estimated | 180 kcal |
| 17 | Organic Lacinato Kale Salad | starters | Estimated | 180 kcal |
| 18 | Salmon Niçoise Salad | sandwiches & entrée salads | Estimated | 180 kcal |
| 19 | Grenache | red | USDA | 250 kcal |
| 20 | Fresh Juices | fresh juices | Estimated | 260 kcal |
| 21 | Ice Cream | desserts | Estimated | 290 kcal |
| 22 | Thai-Style Chopped Chicken Salad | sandwiches & entrée salads | Estimated | 305 kcal |
| 23 | Almond-Berry Smoothie | fresh juices | Estimated | 320 kcal |
| 24 | Bagel & Cream Cheese | sides | Estimated | 320 kcal |
| 25 | Green Pineapple Smoothie | fresh juices | Estimated | 320 kcal |
| 26 | Guayaba Con Queso Donuts | desserts | Estimated | 320 kcal |
| 27 | Grenache | rosé | USDA | 379 kcal |
| 28 | 1/2 Chilled Maine Lobster | raw selections | Estimated | 390 kcal |
| 29 | 1/2 Chilled Maine Lobster | raw selections | Estimated | 390 kcal |
| 30 | 28Oz. Bone-In Rib-Eye | "steakhouse" | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Seagrape Burger
Seagrape Burger
Cab. Blend
Nebbiolo D'Alba
Chicken-Apple Sausage
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Seagrape Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Seagrape items have calorie data?
What is the lowest-calorie item at Seagrape?
Are Seagrape calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.