Nutrition Breakdown
Sea Salt Country Kitchen Calories — Lowest to Highest
Browse calorie values for Sea Salt Country Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Sea Salt Country Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Country Kitchen Steak & Cheese Melt | specialty sandwiches | Estimated | 10 kcal |
| 2 | Country Kitchen Steak & Cheese Melt | specialty sandwiches | Estimated | 10 kcal |
| 3 | Healthy Cilantro Quinoa | favorites $3.99 | USDA | 23 kcal |
| 4 | Citrus Tomato Kale Slaw | sides $2.99 | USDA | 29 kcal |
| 5 | Sparkling Water | beverages | USDA | 30 kcal |
| 6 | Hansen's Soda | beverages | USDA | 42 kcal |
| 7 | Seasonal Fruit & Berries | sides $2.99 | USDA | 46 kcal |
| 8 | Sea Salt Water | beverages | USDA | 59 kcal |
| 9 | Vegetarian White Beans | sides $2.99 | USDA | 94 kcal |
| 10 | Arrowhead Bottled Water | beverages | USDA | 99 kcal |
| 11 | Idaho Mashed Potatoes & Turkey Gravy | favorites $3.99 | USDA | 128 kcal |
| 12 | Salt & Pepper French Fries | sides $2.99 | USDA | 130 kcal |
| 13 | Country Home Salad | favorites $3.99 | USDA | 143 kcal |
| 14 | Sweet Potato Fries | favorites $3.99 | USDA | 153 kcal |
| 15 | Healthy Brown Rice | sides $2.99 | USDA | 162 kcal |
| 16 | California Citrus Berry Salad | farm fresh greens | Estimated | 180 kcal |
| 17 | Farmer's Backyard Kale Caesar Salad | farm fresh greens | Estimated | 180 kcal |
| 18 | Quinoa Veggie Harvest Salad | farm fresh greens | Estimated | 180 kcal |
| 19 | Shanghai Sesame Salad | farm fresh greens | Estimated | 180 kcal |
| 20 | Soda | beverages | Estimated | 180 kcal |
| 21 | Southwest BBQ Chipotle Salad | farm fresh greens | Estimated | 180 kcal |
| 22 | The Country Cobb Salad | farm fresh greens | Estimated | 180 kcal |
| 23 | 3 Piece Chicken Rotisserie Plate | open flame rotisserie: salt n pepper chicken | USDA | 185 kcal |
| 24 | Tater Tot Nachos | favorites $3.99 | USDA | 186 kcal |
| 25 | Chicken Dark Meat Special | open flame rotisserie: whole salt n pepper chicken | USDA | 197 kcal |
| 26 | Mac & Cheese | sides $2.99 | USDA | 212 kcal |
| 27 | Homemade Roasted Vegetable Soup | comfort soups & chili | Estimated | 220 kcal |
| 28 | Deep-Fried Tater Tots | sides $2.99 | USDA | 237 kcal |
| 29 | Turkey Chili Nachos | favorites $3.99 | USDA | 242 kcal |
| 30 | Whole Chicken | open flame rotisserie: whole salt n pepper chicken | USDA | 243 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Wet & Spicy Breakfast Burrito
Country Cheeseburger
Original Turkey BBQ Burger
The Motherlode Burger
Veggie Grilled Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sea Salt Country Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sea Salt Country Kitchen items have calorie data?
What is the lowest-calorie item at Sea Salt Country Kitchen?
Are Sea Salt Country Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.