Nutrition Breakdown
SEA Restaurant Calories — Lowest to Highest
Browse calorie values for SEA Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
260 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at SEA Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Brisket, Rare Steak | pho (noodle soup) | Estimated | 10 kcal |
| 3 | Eyeround Steak & Meatball | pho (noodle soup) | Estimated | 10 kcal |
| 4 | Rough Flank and Eyeround Steak | pho (noodle soup) | Estimated | 10 kcal |
| 5 | Fresh Limeade | drinks | USDA | 17 kcal |
| 6 | Jasmine Limeade | drinks | USDA | 17 kcal |
| 7 | Salty Limeade | drinks | USDA | 17 kcal |
| 8 | Sparkling Limeade | drinks | USDA | 20 kcal |
| 9 | Coconut Juice | drinks | USDA | 21 kcal |
| 10 | Iced Coffee | drinks | USDA | 24 kcal |
| 11 | Salty Plum Soda | drinks | USDA | 46 kcal |
| 12 | Hot Coffee | drinks | USDA | 51 kcal |
| 13 | Egg Soda | drinks | USDA | 59 kcal |
| 14 | Sweet Soybean Milk | drinks | USDA | 61 kcal |
| 15 | Chilled oriental Fruit | drinks | USDA | 95 kcal |
| 16 | Thin Slice Eyeround Steak | pho (noodle soup) | Estimated | 135 kcal |
| 17 | Thai Iced Tea | drinks | USDA | 141 kcal |
| 18 | Tofu Pad Thai | vegetables & tofu | USDA | 154 kcal |
| 19 | Tofu Flat Noodles | vegetables & tofu | USDA | 177 kcal |
| 20 | Tofu Sauteed with Mixed Vegetables | vegetables & tofu | USDA | 177 kcal |
| 21 | Shrimp Salad | appetizers | Estimated | 180 kcal |
| 22 | Wonton Soup (Sup Wonton) | appetizers | Estimated | 220 kcal |
| 23 | Beef Vermicelli | bun (vermicelli) | Estimated | 260 kcal |
| 24 | Tofu Sauteed with Tomatoes & Pineapple | vegetables & tofu | USDA | 265 kcal |
| 25 | Chicken Salad | appetizers | Estimated | 305 kcal |
| 26 | BBQ Beef and Rice | rice plates | Estimated | 320 kcal |
| 27 | BBQ Meat and Rice | rice plates | Estimated | 320 kcal |
| 28 | House Fried Rice | rice plates | Estimated | 320 kcal |
| 29 | Rice Porridge (Chao) | appetizers | Estimated | 320 kcal |
| 30 | Flat Rice Noodles with Meat | stir fried | Estimated | 387 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crispy Yellow Noodles with Meat
Soft Yellow Noodles with Meat
Chef Special Chicken Wings (4)
Chicken
Chicken Wings (4)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
SEA Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many SEA Restaurant items have calorie data?
What is the lowest-calorie item at SEA Restaurant?
Are SEA Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.