Nutrition Breakdown

Sea Ranch Tensuke Sushi Calories — Lowest to Highest

Browse calorie values for Sea Ranch Tensuke Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

89 / 89 items resolved USDA database: 9 Estimated: 80

Lowest Calorie Items at Sea Ranch Tensuke Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 FR. WATER EEL sea ranch evanston Estimated 10 kcal
2 MISO SOUP side order USDA 26 kcal
3 LARGE sea ranch evanston USDA 94 kcal
4 MEDIUM sea ranch evanston USDA 94 kcal
5 SUSHI DELUXE combination USDA 94 kcal
6 SUSHI SUPREME combination USDA 94 kcal
7 EDAMAME side order USDA 106 kcal
8 LARGE DELUXE sea ranch evanston USDA 132 kcal
9 Ranch Tray sea ranch evanston USDA 138 kcal
10 SPICY LOBSTER SALAD sea ranch evanston Estimated 180 kcal
11 DRAGON sea ranch evanston USDA 273 kcal
12 ALBACORE sea ranch evanston Estimated 390 kcal
13 AMA-EBI sea ranch evanston Estimated 390 kcal
14 AVOCADO sea ranch evanston Estimated 390 kcal
15 CALIFORNIA sea ranch evanston Estimated 390 kcal
16 CALIFORNIA sea ranch evanston Estimated 390 kcal
17 CALIFORNIA DELUXE sea ranch evanston Estimated 390 kcal
18 CARROT sea ranch evanston Estimated 390 kcal
19 EBI sea ranch evanston Estimated 390 kcal
20 EEL W / CUCUMBER sea ranch evanston Estimated 390 kcal
21 FUTOMAKI sea ranch evanston Estimated 390 kcal
22 HAMACHI sea ranch evanston Estimated 390 kcal
23 HOKKI- GAI sea ranch evanston Estimated 390 kcal
24 HOTATE sea ranch evanston Estimated 390 kcal
25 IKA sea ranch evanston Estimated 390 kcal
26 IKURA sea ranch evanston Estimated 390 kcal
27 INARI sea ranch evanston Estimated 390 kcal
28 IZUMIDAI sea ranch evanston Estimated 390 kcal
29 KANPYO sea ranch evanston Estimated 390 kcal
30 KAPPA sea ranch evanston Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

ALBACORE

sea ranch evanston 390 kcal

AMA-EBI

sea ranch evanston 390 kcal

AVOCADO

sea ranch evanston 390 kcal

CALIFORNIA

sea ranch evanston 390 kcal

CALIFORNIA

sea ranch evanston 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sea Ranch Tensuke Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sea Ranch Tensuke Sushi items have calorie data?
Sea Ranch Tensuke Sushi currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sea Ranch Tensuke Sushi?
The lightest item currently tracked is FR. WATER EEL at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sea Ranch Tensuke Sushi calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sea Ranch Tensuke Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.