Nutrition Breakdown
Sea Level Calories — Lowest to Highest
Browse calorie values for Sea Level menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
6 kcal
Highest Item
620 kcal
Lowest Calorie Items at Sea Level
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mark West, Pinot Noir, Sonoma, CA | red | USDA | 6 kcal |
| 2 | Onli Flavored Sparkling Water | pier pressure | Estimated | 10 kcal |
| 3 | Strip Steak | from the grill | Estimated | 10 kcal |
| 4 | Watermelon | veev acai lemonade $13 | Estimated | 10 kcal |
| 5 | Beringer, White Zinfandel, Napa, CA | white | USDA | 12 kcal |
| 6 | Rutherford Hill, Merlot, Napa, CA | red | USDA | 12 kcal |
| 7 | Silverado, Merlot, Napa, CA | red | USDA | 12 kcal |
| 8 | Meridian Vineyards, Chardonnay, Santa Barbara, CA | white | USDA | 18 kcal |
| 9 | Acacia, Pinot Noir, Napa, CA | red | USDA | 21 kcal |
| 10 | Bud Light, American Light Lager | domestic beer $6.50 | USDA | 29 kcal |
| 11 | Piper Sonoma, Brut, Sonoma, CA | sparkling | USDA | 31 kcal |
| 12 | Sonoma Cutrer, Chardonnay, "Russian Rivers Ranches" Sonoma Coast, CA | white | USDA | 31 kcal |
| 13 | Chateau Ste. Michelle, Riesling, Columbia Valley, WA | white | USDA | 80 kcal |
| 14 | Casa Lapostolle, Sauvignon Blanc, Rapel Valley, Chile | white | USDA | 81 kcal |
| 15 | Chateau Ste. Michelle, Sauvignon Blanc, "Horse Heaven Vineyard" Woodinville, WA | white | USDA | 81 kcal |
| 16 | Avalon, Cabernet Sauvignon, Sonoma, CA | red | USDA | 83 kcal |
| 17 | Ferrari-Carano, Cabernet Sauvignon, Alexander Valley, CA | red | USDA | 83 kcal |
| 18 | Monk In Trunk, Belgium Amber Ale | craft brews $7.50 | USDA | 83 kcal |
| 19 | Corona, Pale Lager | imported flavors $7.50 | USDA | 86 kcal |
| 20 | La Cerveza Pacifico Clara, Pilsner | imported flavors $7.50 | USDA | 100 kcal |
| 21 | Shiner Bock, German Bock | craft brews $7.50 | USDA | 100 kcal |
| 22 | Tropical Fruit Platter | salads | Estimated | 155 kcal |
| 23 | Stag's Leap Wine Cellars, Chardonnay, "Karia" Napa, CA | white | USDA | 167 kcal |
| 24 | Budweiser, American Lager | domestic beer $6.50 | USDA | 168 kcal |
| 25 | Heineken, Lager | imported flavors $7.50 | USDA | 171 kcal |
| 26 | Cobb Salad | salads | Estimated | 180 kcal |
| 27 | Cobb Salad | salads | Estimated | 180 kcal |
| 28 | Greek Salad | salads | Estimated | 180 kcal |
| 29 | Greek Salad | salads | Estimated | 180 kcal |
| 30 | Green Salad | sides | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Black Bean Burger
Black Bean Burger
Fish Burger
Fish Burger
Marriott Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sea Level Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sea Level items have calorie data?
What is the lowest-calorie item at Sea Level?
Are Sea Level calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.