Sea Empress Seafood Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Sea Empress Seafood items have calorie data?

Sea Empress Seafood currently has calorie values for 172 of 172 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Sea Empress Seafood?

The lowest-calorie tracked item is 1. Steamed Rock Cod at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Sea Empress Seafood

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	1. Steamed Rock Cod	seafood	Estimated	10 kcal
2	2. Steamed Tilapia	seafood	Estimated	10 kcal
3	5. Steamed Pork	pork	Estimated	10 kcal
4	8. Steamed Bean Curd Filled	seasonal vegetables	Estimated	10 kcal
5	2. Beef Soup	soups	USDA	27 kcal
6	9. Seaweed And Bean Curd Soup	soups	USDA	37 kcal
7	10. Poking Style Hot And Sour Shark's Fin Soup *	shark's fin	USDA	39 kcal
8	6. Peking Style Hot And Sour Soup *	soups	USDA	39 kcal
9	5. Sweet Corn Soup	soups	USDA	40 kcal
10	9. Panfried Snow Pea	lunch special $7	USDA	40 kcal
11	1. Sea Empress Shark's Fin Supremo	shark's fin	USDA	46 kcal
12	2. Braised Superior Shark's Fin	shark's fin	USDA	46 kcal
13	3. Double Boiled Superior Shark's Fin	shark's fin	USDA	46 kcal
14	5. Shark's Fin Clear Broth	shark's fin	USDA	46 kcal
15	6. Poking Style Superior Shark's Fin Soup	shark's fin	USDA	46 kcal
16	7. Braised Shark's Fin Soup	shark's fin	USDA	46 kcal
17	8. Braised Shark's Fin Soup	shark's fin	USDA	46 kcal
18	9. Shark's Fin	shark's fin	USDA	46 kcal
19	10. Seasonal Vegetables	soups	USDA	48 kcal
20	11. Double Boiled Black Mushroom Soup	soups	USDA	74 kcal
21	12. Sizzling Rice Soup	soups	USDA	84 kcal
22	8. Diced Winton Melon Soup	soups	USDA	84 kcal
23	4. Baked Assorted Seafood In Garlic Salt	sea empress gourmet selections	USDA	93 kcal
24	1. Fried Prawns In Lemon Sauce	sea empress gourmet selections	USDA	102 kcal
25	11. Stir-Fried Chicken In Black Bean Sauce And Chili	lunch special $7	USDA	102 kcal
26	7. Stir-Fried Assorted Seafood In Phoenix Nest	sea empress gourmet selections	USDA	102 kcal
27	8. Chow Fun	fried noodles & rice	USDA	102 kcal
28	5. Kung Pao Chicken	lunch special $7	USDA	129 kcal
29	7. Double Boiled Fish Maw And Black Mushroom Soup	soups	USDA	131 kcal
30	5. Sea Empress Panfried Noodles	fried noodles & rice	USDA	137 kcal

Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Braised E-Fu Noodles

fried noodles & rice 520 kcal

5. Sauteed Prawns

sea empress gourmet selections 500 kcal

8. Snow Peas

mandarin szechuan specialties 488 kcal

1. Deep Fried Crispy Chicken

chicken 430 kcal

10. Panfried Chicken In Lemon Sauce

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sea Empress Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sea Empress Seafood items have calorie data?

Sea Empress Seafood currently has calorie values for 172 of 172 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sea Empress Seafood?

The lightest item currently tracked is 1. Steamed Rock Cod at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sea Empress Seafood calorie values official or estimated?

This page uses a hybrid model: 50 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Sea Empress Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Sea Empress Seafood Calories — Lowest to Highest