Nutrition Breakdown
SC Bar & Kitchen Calories — Lowest to Highest
Browse calorie values for SC Bar & Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
18 kcal
Highest Item
487 kcal
Lowest Calorie Items at SC Bar & Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Asparagus | sides | USDA | 18 kcal |
| 2 | Rice 3 ways | sides | USDA | 97 kcal |
| 3 | Korean Dumplings | main dishes | USDA | 113 kcal |
| 4 | Signature Shrimp and Grits | main dishes | USDA | 126 kcal |
| 5 | Chicken Breast | main dishes | USDA | 128 kcal |
| 6 | Wedge or Seasonal Salad | main dishes | USDA | 202 kcal |
| 7 | Wings with Celery | main dishes | USDA | 204 kcal |
| 8 | Mac & Cheese | sides | USDA | 212 kcal |
| 9 | B.L.T. | main dishes | USDA | 237 kcal |
| 10 | Classic Turkey Club | main dishes | USDA | 237 kcal |
| 11 | Tots or Fries | sides | USDA | 237 kcal |
| 12 | Calamari | main dishes | USDA | 254 kcal |
| 13 | Burgers | main dishes | USDA | 319 kcal |
| 14 | Chili Dogs | main dishes | USDA | 340 kcal |
| 15 | House Potato Chips | main dishes | USDA | 487 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
House Potato Chips
Chili Dogs
Burgers
Calamari
B.L.T.
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
SC Bar & Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many SC Bar & Kitchen items have calorie data?
What is the lowest-calorie item at SC Bar & Kitchen?
Are SC Bar & Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.