Nutrition Breakdown

Saz's Calories — Lowest to Highest

Browse calorie values for Saz's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99.3%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

152 / 153 items resolved USDA database: 36 Estimated: 116

Lowest Calorie Items at Saz's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshwater Perch fridays in wisconsin (and wednesdays, too!) Estimated 10 kcal
2 Mixed Greens House Salad starters and salads USDA 21 kcal
3 Omelets To Order featured items USDA 25 kcal
4 Vegetables traditional buffet: side choices USDA 35 kcal
5 Saz's Famous Bloody Mary's drinks USDA 73 kcal
6 Peach, Cherry or Apple Cobbler (Served Warm) desserts USDA 78 kcal
7 Chef Carved Entree's featured items USDA 82 kcal
8 Chicago Style Cheesecake desserts USDA 96 kcal
9 House Smoked Wings starters and salads USDA 100 kcal
10 Baked Cod entrees and bbq USDA 103 kcal
11 Champagne drinks USDA 120 kcal
12 Potatoes traditional buffet: side choices USDA 124 kcal
13 Ribs & Chicken Combo entrees and bbq USDA 125 kcal
14 Sweet Soy Glazed Salmon entrees and bbq USDA 129 kcal
15 State Street Buffet specialty buffets USDA 135 kcal
16 Half Chicken entrees and bbq USDA 136 kcal
17 Fresh Fruit side dish options Estimated 140 kcal
18 Fresh Fruit Platter cold hors d'oeuvres Estimated 155 kcal
19 Mac 'N Cheese traditional buffet: entree choices USDA 165 kcal
20 Baby Back Ribs entrees and bbq USDA 170 kcal
21 Fresh Vegetable Platter cold hors d'oeuvres Estimated 170 kcal
22 Signature Combo Platter starters Estimated 170 kcal
23 Beef Short Ribs entrees and bbq USDA 179 kcal
24 State House BBQ Salad starters and salads USDA 179 kcal
25 Apple Spinach Salad fresh salads Estimated 180 kcal
26 Mixed Greens House Salad fresh salads Estimated 180 kcal
27 State House BBQ Salad fresh salads Estimated 180 kcal
28 Summer Berry Salad fresh salads Estimated 180 kcal
29 Avocado Caprese Salad starters and salads USDA 194 kcal
30 Center Cut Filet Mignon entrees and bbq USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Classic Burger

sandwiches 620 kcal

The Classic Burger

sandwiches 620 kcal

Weekly Burger

sandwiches 620 kcal

Weekly Burger

sandwiches 620 kcal

Pasta

side dish options 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saz's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saz's items have calorie data?
Saz's currently has calorie values for 152 of 153 menu items (99.3% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saz's?
The lightest item currently tracked is Freshwater Perch at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saz's calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saz's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.