Skip to content

Nutrition Breakdown

Saya Non Thai Food Calories — Lowest to Highest

Browse calorie values for Saya Non Thai Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

131 / 131 items resolved USDA database: 20 Estimated: 111

Lowest Calorie Items at Saya Non Thai Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water beverages Estimated 10 kcal
2 Steamed Dumpling appetizer Estimated 10 kcal
3 Steamed Mussel seafood dishes Estimated 10 kcal
4 Basil Lunch Special lunch special USDA 37 kcal
5 Broccoli Lunch Special lunch special USDA 37 kcal
6 Cashew Nut Lunch Special lunch special USDA 37 kcal
7 Fresh Ginger Lunch Special lunch special USDA 37 kcal
8 Garlic and Pepper Lunch Special lunch special USDA 37 kcal
9 Green Curry Lunch Special lunch special USDA 37 kcal
10 Sweet and Sour Lunch Special lunch special USDA 37 kcal
11 Yellow Curry Lunch Special lunch special USDA 37 kcal
12 Mix Vegetables Lunch Special lunch special USDA 112 kcal
13 Chow Mein Lunch Special lunch special USDA 134 kcal
14 Thai Iced Tea beverages Estimated 135 kcal
15 Steamed Brown Rice side orders USDA 140 kcal
16 Sticky Rice side orders USDA 150 kcal
17 Thai Iced Coffee beverages Estimated 150 kcal
18 Steamed Rice side orders USDA 151 kcal
19 Pad Thai Lunch Special lunch special USDA 160 kcal
20 Seafood Platter seafood dishes Estimated 170 kcal
21 Small Fried Rice side orders USDA 174 kcal
22 Blue Crab Papaya Salad salad Estimated 180 kcal
23 Canned Soda beverages Estimated 180 kcal
24 Green Salad salad Estimated 180 kcal
25 Shrimp Salad salad Estimated 180 kcal
26 Sirloin Salad salad Estimated 180 kcal
27 Soda beverages Estimated 180 kcal
28 Squid Salad salad Estimated 180 kcal
29 Thai Papaya Salad salad Estimated 180 kcal
30 Thai Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Small Chow Mein

side orders 521 kcal

Chicken Satay

appetizer 430 kcal

Grilled Chicken with Egg Noodle

noodles 430 kcal

Laeb Pork, Beef and Chicken

salad 430 kcal

Orange Chicken House Special

house special 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saya Non Thai Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saya Non Thai Food items have calorie data?
Saya Non Thai Food currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saya Non Thai Food?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saya Non Thai Food calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saya Non Thai Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.