Nutrition Breakdown

Say Cheese Calories — Lowest to Highest

Browse calorie values for Say Cheese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

209 kcal

Lowest Item

1 kcal

Highest Item

536 kcal

49 / 49 items resolved USDA database: 49 Estimated: 0

Lowest Calorie Items at Say Cheese

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Iced Tea beverages USDA 21 kcal
4 Carrot Juice all natural juices USDA 29 kcal
5 Soup Daily soups USDA 31 kcal
6 Tea beverages USDA 34 kcal
7 Herbal Tea beverages USDA 36 kcal
8 Carrot Top smoothies USDA 40 kcal
9 Water beverages USDA 42 kcal
10 Iced Coffee beverages USDA 43 kcal
11 Combo all natural juices USDA 46 kcal
12 Café Mocha smoothies USDA 64 kcal
13 Berry Licious smoothies USDA 69 kcal
14 House Salad salads USDA 85 kcal
15 Tofu Cream Cheese Bagel breakfast USDA 94 kcal
16 Assorted Drinks beverages USDA 101 kcal
17 Café Late beverages USDA 112 kcal
18 Elcubano sandwiches USDA 127 kcal
19 Paris Favorite Chocolate Pudding desserts USDA 142 kcal
20 Chokes on Tuna sandwiches USDA 144 kcal
21 Potato Salad sandwich sides USDA 171 kcal
22 Curly Fries sandwich sides USDA 176 kcal
23 The BT sandwiches USDA 183 kcal
24 Macaroni Salad sandwich sides USDA 204 kcal
25 Mozzarella Sticks sandwich sides USDA 217 kcal
26 Tuna Schmuna sandwiches USDA 218 kcal
27 Immune Booster smoothies USDA 227 kcal
28 Back to Basics sandwiches USDA 238 kcal
29 Salad Special salads USDA 240 kcal
30 Flavored beverages USDA 241 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mama's Special

soups 536 kcal

Soup Special

soups 535 kcal

Reese's Cup

smoothies 523 kcal

Plain Bagel

breakfast 451 kcal

Cappuccino

beverages 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Say Cheese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Say Cheese items have calorie data?
Say Cheese currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Say Cheese?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Say Cheese calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Say Cheese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.