Nutrition Breakdown

Sawtooth Calories — Lowest to Highest

Browse calorie values for Sawtooth menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

174 kcal

Lowest Item

6 kcal

Highest Item

599 kcal

59 / 59 items resolved USDA database: 50 Estimated: 9

Lowest Calorie Items at Sawtooth

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pinot Noir wine by the glass USDA 6 kcal
2 Calamari appetizers USDA 11 kcal
3 Spicy Baby Bok Choy vegetables USDA 13 kcal
4 Riesling Skyleaf wine by the glass USDA 14 kcal
5 Lotus Stem Salad soups, salads & noodles USDA 23 kcal
6 Hot & Sour Calamari entrees USDA 25 kcal
7 Canh Chua soups, salads & noodles USDA 30 kcal
8 Chenin Blanc wine by the glass USDA 33 kcal
9 Grilled Prawns appetizers USDA 44 kcal
10 Chicken Salad soups, salads & noodles USDA 45 kcal
11 Duck Salad soups, salads & noodles USDA 45 kcal
12 Pho Ga soups, salads & noodles USDA 65 kcal
13 Passion Fruit Torte desserts USDA 69 kcal
14 Moscato D’Asti wine by the glass USDA 75 kcal
15 Steamed Chilian Seabass entrees USDA 81 kcal
16 Muscat wine by the glass USDA 82 kcal
17 Pinot Grigio wine by the glass USDA 83 kcal
18 Syrah Blend wine by the glass USDA 83 kcal
19 Cha Ca La Vong entrees USDA 88 kcal
20 Smoked Eggplant vegetables USDA 90 kcal
21 Crispy Egg Noodles entrees USDA 91 kcal
22 Basil Tofu vegetables USDA 93 kcal
23 Spicy Lemongrass Chicken entrees USDA 94 kcal
24 Seafood Glass Noodles entrees USDA 102 kcal
25 Wild King Salmon Rolls appetizers USDA 103 kcal
26 Shrimp Fried Rice fried rice USDA 106 kcal
27 Chicken Fied Rice fried rice USDA 116 kcal
28 Grilled Pork Chop entrees USDA 123 kcal
29 Beef Curry entrees USDA 126 kcal
30 Beef Salad soups, salads & noodles USDA 141 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salted Jumbo Prawn

entrees 599 kcal

Seasonal Fruit Selection

desserts 465 kcal

Chocolate Lava Cake

desserts 435 kcal

Bo La Lot

appetizers 396 kcal

Banh Xeo

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sawtooth Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sawtooth items have calorie data?
Sawtooth currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sawtooth?
The lightest item currently tracked is Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sawtooth calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sawtooth full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.