Nutrition Breakdown

Sawmill BBQ Calories — Lowest to Highest

Browse calorie values for Sawmill BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

37 / 37 items resolved USDA database: 30 Estimated: 7

Lowest Calorie Items at Sawmill BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Porksteak Plate main menu Estimated 10 kcal
2 Side Salad sides USDA 20 kcal
3 Soda sides USDA 25 kcal
4 Green Beans sides USDA 29 kcal
5 Homemade Chips sides USDA 34 kcal
6 Pork Lion sandwiches USDA 43 kcal
7 Pork Lion platters USDA 43 kcal
8 Applesauce sides USDA 77 kcal
9 Chili sides USDA 102 kcal
10 Baked Beans sides USDA 105 kcal
11 Turkey Breast sandwiches USDA 123 kcal
12 Turkey Breast platters USDA 123 kcal
13 Pulled Pork kid's menu USDA 138 kcal
14 Pulled Pork sandwiches USDA 138 kcal
15 Pulled Pork platters USDA 138 kcal
16 Beef Brisket kid's menu USDA 143 kcal
17 Beef Brisket sandwiches USDA 143 kcal
18 Beef Brisket platters USDA 143 kcal
19 Sweet Potato Fries sides USDA 153 kcal
20 Cole Slaw sides USDA 159 kcal
21 Turkey kid's menu USDA 161 kcal
22 French Fries sides USDA 179 kcal
23 Sawmill Salad salads Estimated 180 kcal
24 Smokehouse Salad salads Estimated 180 kcal
25 Onion Rings sides USDA 235 kcal
26 Corn Nuggets sides USDA 236 kcal
27 Chicken Bacon Club sandwiches USDA 257 kcal
28 Mac & Cheese Bites sides USDA 297 kcal
29 BLT sandwiches USDA 312 kcal
30 Three Meat combos USDA 336 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger Plate

main menu 620 kcal

Two Pieces Chicen Strip or Cheeseburger

kid's menu 467 kcal

Poatato Salad

sides 430 kcal

BBQ Nachos (Full)

main menu 390 kcal

Spare Ribs (Full Rack)

main menu 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
H

Heart

barbecue
A

Austin's

barbecue
B

BBQ

soul food
Mission BBQ

Mission BBQ

barbecue
Famous Dave's

Famous Dave's

barbecue
S

S Korean

barbecue

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sawmill BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sawmill BBQ items have calorie data?
Sawmill BBQ currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sawmill BBQ?
The lightest item currently tracked is Porksteak Plate at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sawmill BBQ calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sawmill BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.