Nutrition Breakdown

Sawicki's Meat, Seafood & More Calories — Lowest to Highest

Browse calorie values for Sawicki's Meat, Seafood & More menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

40 / 40 items resolved USDA database: 9 Estimated: 31

Lowest Calorie Items at Sawicki's Meat, Seafood & More

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Cookies desserts and chips USDA 31 kcal
3 Boylan's beverages USDA 45 kcal
4 Maine Root beverages USDA 72 kcal
5 Assorted Dirty Chips desserts and chips USDA 112 kcal
6 Beet Apple Slaw sides USDA 123 kcal
7 San Pellegrino Limonata & Aranciata beverages USDA 125 kcal
8 Fruit Salad sides Estimated 160 kcal
9 Bean Salad sides Estimated 180 kcal
10 Build Your Own Salad salads Estimated 180 kcal
11 Mediterranean Salad salads Estimated 180 kcal
12 Potato Salad sides Estimated 180 kcal
13 Soup of the Day soup of the day Estimated 220 kcal
14 Hummus Chicken Salad sides Estimated 305 kcal
15 Celtic Water beverages USDA 384 kcal
16 Beef Tri Tip hot sandwiches Estimated 390 kcal
17 Diet Coke 12 oz. beverages Estimated 390 kcal
18 Fresh Baguettes take home items Estimated 390 kcal
19 From Our Dairy Cases and Fresh Produce Stand meat, seafood and more Estimated 390 kcal
20 From Our Meat and Fish Cases meat, seafood and more Estimated 390 kcal
21 Ham and Swiss hot sandwiches Estimated 390 kcal
22 Italian cold sandwiches Estimated 390 kcal
23 Macaroni & Cheese take home items Estimated 390 kcal
24 Meatball hot sandwiches Estimated 390 kcal
25 Mediterranean cold sandwiches Estimated 390 kcal
26 Prepared Sauces take home items Estimated 390 kcal
27 Prosciutto cold sandwiches Estimated 390 kcal
28 Roast Beef cold sandwiches Estimated 390 kcal
29 Roasted Lamb hot sandwiches Estimated 390 kcal
30 Roasted Pork hot sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gourmet Pastas

take home items 560 kcal

Brownies

desserts and chips 460 kcal

Chicken Breast or Shaved Turkey

cold sandwiches 430 kcal

Fried Chicken

take home items 430 kcal

Roasted Chicken

take home items 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sawicki's Meat, Seafood & More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sawicki's Meat, Seafood & More items have calorie data?
Sawicki's Meat, Seafood & More currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sawicki's Meat, Seafood & More?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sawicki's Meat, Seafood & More calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sawicki's Meat, Seafood & More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.