Nutrition Breakdown

Sawasdee Calories — Lowest to Highest

Browse calorie values for Sawasdee menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

173 kcal

Lowest Item

23 kcal

Highest Item

574 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at Sawasdee

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tom Yum soups USDA 23 kcal
2 Pad Khing Beef lunch with thai jasmine rice USDA 29 kcal
3 Som Tum salads USDA 43 kcal
4 Larb Chicken salads USDA 60 kcal
5 Tom Kha soups USDA 75 kcal
6 Pra Ram Long Song Tofu lunch with thai jasmine rice USDA 93 kcal
7 Drunken Noodles Chicken noodles USDA 100 kcal
8 Spicy Fried Rice Chicken lunch with thai jasmine rice USDA 111 kcal
9 Panang Curry Chicken lunch with thai jasmine rice USDA 125 kcal
10 Pad Thai Chicken noodles USDA 128 kcal
11 Gouy Tiew Pad Kra Paw Chicken noodles USDA 137 kcal
12 House Salad salads USDA 153 kcal
13 Red Curry Chicken lunch with thai jasmine rice USDA 156 kcal
14 Pad Prik Kra Paw Chicken lunch with thai jasmine rice USDA 163 kcal
15 Pinky In The Blanket appetizers USDA 172 kcal
16 Tod Mun Khoong appetizers USDA 172 kcal
17 Green Curry Chicken lunch with thai jasmine rice USDA 194 kcal
18 Fried Spring Roll (2) appetizers USDA 206 kcal
19 Spicy Catfish lunch with thai jasmine rice USDA 255 kcal
20 Fresh Spring Rolls appetizers USDA 258 kcal
21 Tofu Tod appetizers USDA 270 kcal
22 Ka Nom Jeep appetizers USDA 286 kcal
23 Tom Yum Noodles noodles USDA 368 kcal
24 Cashew Chicken lunch with thai jasmine rice USDA 574 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Chicken

lunch with thai jasmine rice 574 kcal

Tom Yum Noodles

noodles 368 kcal

Ka Nom Jeep

appetizers 286 kcal

Tofu Tod

appetizers 270 kcal

Fresh Spring Rolls

appetizers 258 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sawasdee Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sawasdee items have calorie data?
Sawasdee currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sawasdee?
The lightest item currently tracked is Tom Yum at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sawasdee calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sawasdee full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.