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Nutrition Breakdown

Sawasdee Thai Kitchen Calories — Lowest to Highest

Browse calorie values for Sawasdee Thai Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

119 / 119 items resolved USDA database: 39 Estimated: 80

Lowest Calorie Items at Sawasdee Thai Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Soda beverages USDA 25 kcal
3 Tofu Delight lunch vegetable corner USDA 29 kcal
4 Lunch Yakisoba lunch noodles USDA 35 kcal
5 Vegetable Red Curry lunch vegetable corner USDA 53 kcal
6 Steamed Mixed Vegetables side order USDA 59 kcal
7 Lunch Golden Shrimp lunch special dishes USDA 65 kcal
8 Lunch Crispy Chicken with Basil lunch special dishes USDA 86 kcal
9 Lunch Mango Delight lunch special dishes USDA 87 kcal
10 Vegetable Eggplant Basil lunch vegetable corner USDA 90 kcal
11 Lunch Drunken Chicken lunch special dishes USDA 99 kcal
12 Lunch Pad Paradise lunch special dishes USDA 101 kcal
13 Lunch Pad See You lunch noodles USDA 102 kcal
14 Vegetable Pad See You lunch vegetable corner USDA 102 kcal
15 Lunch Beef Siam String Bean lunch special dishes USDA 109 kcal
16 Lunch Garlic Shrimp lunch special dishes USDA 121 kcal
17 Lunch Lo Mein lunch noodles USDA 121 kcal
18 Lunch Shrimp Asparagus lunch special dishes USDA 127 kcal
19 Lunch Pad Thai lunch noodles USDA 128 kcal
20 Lunch Basil Fried Rice lunch fried rice USDA 138 kcal
21 Lunch House Fried Rice lunch fried rice USDA 138 kcal
22 Vegetable Pad Thai lunch vegetable corner USDA 138 kcal
23 Edamame appetizers USDA 141 kcal
24 Gyoza appetizers USDA 149 kcal
25 Lunch Chicken Pad Ka Prow lunch special dishes USDA 154 kcal
26 Lunch Country Pad Thai lunch noodles USDA 154 kcal
27 Vegetable Spring Roll appetizers USDA 177 kcal
28 Seaweed Salad appetizers Estimated 180 kcal
29 Vegetable Fried Rice lunch vegetable corner USDA 183 kcal
30 Vegetable Crazy Noodle lunch vegetable corner USDA 192 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Pad Ka Prow

dinner special dishes 430 kcal

Crispy Chicken with Basil

dinner special dishes 430 kcal

Drunken Chicken

dinner special dishes 430 kcal

Teriyaki Chicken

dinner special dishes 430 kcal

Avocado Curry

dinner thai curries 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sawasdee Thai Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sawasdee Thai Kitchen items have calorie data?
Sawasdee Thai Kitchen currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sawasdee Thai Kitchen?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sawasdee Thai Kitchen calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sawasdee Thai Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.