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Nutrition Breakdown

Sawasdee Thai Food Calories — Lowest to Highest

Browse calorie values for Sawasdee Thai Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

1 kcal

Highest Item

521 kcal

121 / 121 items resolved USDA database: 30 Estimated: 91

Lowest Calorie Items at Sawasdee Thai Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Regular Iced Tea Unsweetened beverages USDA 1 kcal
3 Thai Iced Coffee beverages USDA 1 kcal
4 Green Iced Tea Sweet Or Un-Sweetened beverages USDA 2 kcal
5 Green Curry lunch special - lunch combinations USDA 23 kcal
6 Red Curry lunch special - lunch combinations USDA 24 kcal
7 Spicy Basil Stir Fry lunch special - lunch combinations USDA 30 kcal
8 Fresh Broccoli Stir Fry lunch special - lunch combinations USDA 40 kcal
9 Silver Noodles lunch special - lunch combinations USDA 45 kcal
10 Wonton Wrapped Shrimp appetizer USDA 52 kcal
11 Orange Chicken lunch special - lunch combinations USDA 63 kcal
12 Yellow Curry lunch special - lunch combinations USDA 64 kcal
13 Grilled Thai Pork lunch special - lunch combinations USDA 74 kcal
14 Mix Vegetables lunch special - lunch combinations USDA 89 kcal
15 Teriyaki Chicken lunch special - lunch combinations USDA 107 kcal
16 Pad Thai lunch special - lunch combinations USDA 128 kcal
17 Thai Iced Tea beverages Estimated 135 kcal
18 Vegetable Spring Rolls appetizer USDA 159 kcal
19 Fried Tempura Vegetables appetizer USDA 177 kcal
20 Fried Pork Wontons appetizer USDA 179 kcal
21 Mongolian Beef lunch special - lunch combinations USDA 179 kcal
22 Thai Toast appetizer USDA 179 kcal
23 Glass Noodle (Yum Woon Sen) Salad salads Estimated 180 kcal
24 Indian Style Salad With Peanut salads Estimated 180 kcal
25 Larb Gai Salad salads Estimated 180 kcal
26 Nam Sod (Ground Pork) Salad salads Estimated 180 kcal
27 Soda beverages Estimated 180 kcal
28 Spicy Grilled Beef Salad salads Estimated 180 kcal
29 Spicy Grilled Shrimp Salad salads Estimated 180 kcal
30 Thai Papaya Salad (Som Tum) salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chow Mein

lunch special - lunch combinations 521 kcal

BBQ Pork Noodles

pan fried noodles 520 kcal

Bangkok Noodles

pan fried noodles 520 kcal

Silver Noodles

pan fried noodles 520 kcal

Chicken And Vegetable

wok stir-fried 430 kcal

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K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sawasdee Thai Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sawasdee Thai Food items have calorie data?
Sawasdee Thai Food currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sawasdee Thai Food?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sawasdee Thai Food calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sawasdee Thai Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.