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Nutrition Breakdown

Sawadee Thai Cuisine Calories — Lowest to Highest

Browse calorie values for Sawadee Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

533 kcal

176 / 176 items resolved USDA database: 30 Estimated: 146

Lowest Calorie Items at Sawadee Thai Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Mussels appetizers Estimated 10 kcal
2 Gaeng Daeng Hed Sod Ma Kur Thai vegetarian curry USDA 36 kcal
3 Gaeng Sorn Puck vegetarian curry USDA 36 kcal
4 Gaeng Pa Puck (Country Curry) vegetarian curry USDA 53 kcal
5 Gaeng Keow Whan Hed Sod Tau Hoo vegetarian curry USDA 62 kcal
6 Kal Yad Sal Puck vegetarian choice USDA 72 kcal
7 Gaeng Khua Supparot vegetarian curry USDA 82 kcal
8 Pad Puck Puam Mit vegetarian choice USDA 102 kcal
9 Pad Puck Ruam Mit Nam Daeng vegetarian choice USDA 102 kcal
10 Puck Ruam Mit Sate vegetarian choice USDA 102 kcal
11 Large Brown Or White Rice xtra items USDA 106 kcal
12 Small Brown Or White Rice xtra items USDA 106 kcal
13 Pad Ga Ree Puck Ruam Mit vegetarian curry USDA 109 kcal
14 Gaeng Panang Tau Hoo Hed Sod vegetarian curry USDA 120 kcal
15 Pad Panang Tau Hoo vegetarian curry USDA 120 kcal
16 Pad Kee Moa Puck vegetarian noodles USDA 138 kcal
17 Pad Macaroni Puck vegetarian noodles USDA 138 kcal
18 Pad Mie Thai Puck vegetarian noodles USDA 138 kcal
19 Pad Thai Tua Ruam Mit vegetarian noodles USDA 138 kcal
20 Pad Wan Sen Puck vegetarian noodles USDA 138 kcal
21 Rad Na Puck vegetarian noodles USDA 138 kcal
22 Pad Ga prow Puck Tau Hoo Sod vegetarian choice USDA 160 kcal
23 Gaeng Massaman vegetarian curry USDA 162 kcal
24 Pad Ga Ree Tau Hoo Sod vegetarian curry USDA 163 kcal
25 Salad Khag (Thai Salad) thai on the green (salad) Estimated 180 kcal
26 Pad Mie Singapore Puck vegetarian noodles USDA 192 kcal
27 Pad See Ew Puck vegetarian noodles USDA 192 kcal
28 Pad Thai Puck vegetarian noodles USDA 192 kcal
29 Tumip Cake Pad Thai vegetarian noodles USDA 233 kcal
30 Pad Ped puck Ruam Mit vegetarian choice USDA 265 kcal
Nutrition sync is temporarily paused Missing official items: 146

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pad Tau Hoo Tod Prig King

vegetarian curry 533 kcal

Ba Mie Na Gal

thai noodles 390 kcal

Ba Mie Rad Gang

thai noodles 390 kcal

Chu Chee Pla

thai seafood 390 kcal

Dumplings

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sawadee Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sawadee Thai Cuisine items have calorie data?
Sawadee Thai Cuisine currently has calorie values for 176 of 176 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sawadee Thai Cuisine?
The lightest item currently tracked is Steamed Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sawadee Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 146 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sawadee Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.