Nutrition Breakdown

Sawa Steakhouse & Sushi Bar Calories — Lowest to Highest

Browse calorie values for Sawa Steakhouse & Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

43 / 43 items resolved USDA database: 20 Estimated: 23

Lowest Calorie Items at Sawa Steakhouse & Sushi Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak hibachi entree - sigle item Estimated 10 kcal
2 Steak & Scallops hibachi entree - combination Estimated 10 kcal
3 Steak & Shrimp hibachi entree - combination Estimated 10 kcal
4 Vegetable hibachi entree - kid's dinner USDA 32 kcal
5 Shrimp hibachi entree - kid's dinner USDA 47 kcal
6 Edamame hibachi entree - appetizer USDA 81 kcal
7 Scallops hibachi entree - kid's dinner USDA 89 kcal
8 Lobster & Scallops hibachi entree - emperor's combo USDA 97 kcal
9 Lobster & Steak hibachi entree - emperor's combo USDA 97 kcal
10 Lobster & Shrimp hibachi entree - emperor's combo USDA 151 kcal
11 Rocky Shrimp hibachi entree - appetizer USDA 178 kcal
12 Chicken hibachi entree - kid's dinner USDA 188 kcal
13 Pork or Vegetable Gyoza hibachi entree - appetizer USDA 188 kcal
14 Shumai hibachi entree - appetizer USDA 193 kcal
15 Filet Mignon hibachi entree - kid's dinner USDA 196 kcal
16 Harumaki hibachi entree - appetizer USDA 214 kcal
17 Chicken & Steak hibachi entree - combination Estimated 220 kcal
18 Crispy Soft Shell Crab hibachi entree - appetizer USDA 227 kcal
19 Salmon hibachi entree - kid's dinner USDA 232 kcal
20 Calamari hibachi entree - appetizer USDA 234 kcal
21 Chicken Satay hibachi entree - appetizer USDA 240 kcal
22 Slow-cooked Baby Back Ribs hibachi entree - appetizer USDA 267 kcal
23 Gyoza hibachi entree - appetizer USDA 325 kcal
24 Emperor’s Deluxe hibachi entree - emperor Estimated 390 kcal
25 Filet Mignon hibachi entree - emperor Estimated 390 kcal
26 Filet Mignon & Lobster hibachi entree - emperor's combo Estimated 390 kcal
27 Filet Mignon & Scallops hibachi entree - emperor's combo Estimated 390 kcal
28 Filet Mignon & Shrimp hibachi entree - emperor's combo Estimated 390 kcal
29 Kobe Beef Ravioli hibachi entree - appetizer Estimated 390 kcal
30 Salmon hibachi entree - sigle item Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

hibachi entree - kid's dinner 556 kcal

Chicken

hibachi entree - sigle item 430 kcal

Chicken & Scallops

hibachi entree - combination 430 kcal

Chicken & Shrimp

hibachi entree - combination 430 kcal

Filet Mignon & Chicken

hibachi entree - emperor's combo 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Y

Yeti

japanese
Z

ZED451

american
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sawa Steakhouse & Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sawa Steakhouse & Sushi Bar items have calorie data?
Sawa Steakhouse & Sushi Bar currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sawa Steakhouse & Sushi Bar?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sawa Steakhouse & Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sawa Steakhouse & Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.