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Nutrition Breakdown

Sawa Steak House Calories — Lowest to Highest

Browse calorie values for Sawa Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

207 / 207 items resolved USDA database: 10 Estimated: 197

Lowest Calorie Items at Sawa Steak House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hibachi Steak hibachi dinner Estimated 10 kcal
2 Lobster and Steak emperors combo Estimated 10 kcal
3 Steak hibachi side orders Estimated 10 kcal
4 Steak childrens dinner Estimated 10 kcal
5 Steak Teriyaki entrees from the kitchen - teriyaki dinner Estimated 10 kcal
6 Steak and Scallops combination dinner Estimated 10 kcal
7 Steak and Shrimps combination dinner Estimated 10 kcal
8 Steak or Shrimp Teriyaki entrees from the kitchen - teriyaki dinner Estimated 10 kcal
9 Shrimp childrens dinner USDA 47 kcal
10 Nabe Yaki Udon entrees from the kitchen - udon noodles USDA 49 kcal
11 Sushi Roll Party Platter entrees from the sushi bar Estimated 170 kcal
12 Ice Cream dessert USDA 175 kcal
13 Avocado Salad salads Estimated 180 kcal
14 Garden Salad salads Estimated 180 kcal
15 Octopus Salad salads Estimated 180 kcal
16 Seafood Salad salads Estimated 180 kcal
17 Seaweed Salad salads Estimated 180 kcal
18 Spicy Kani Salad salads Estimated 180 kcal
19 Tuna Salad salads Estimated 180 kcal
20 Filet Mignon childrens dinner USDA 196 kcal
21 Chicken and Steak combination dinner Estimated 220 kcal
22 Clear Soup soups Estimated 220 kcal
23 Miso Soup soups Estimated 220 kcal
24 Seafood Soup soups Estimated 220 kcal
25 Steak or Chicken Teriyaki entrees from the kitchen - teriyaki dinner Estimated 220 kcal
26 Banana Tempura dessert USDA 239 kcal
27 Fried Tempura Ice Cream dessert USDA 282 kcal
28 Mochi Ice Cream dessert USDA 286 kcal
29 Rice hibachi side orders Estimated 320 kcal
30 Cheesecake dessert USDA 381 kcal
Nutrition sync is temporarily paused Missing official items: 197

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Noodles

hibachi side orders 520 kcal

Sushi Sandwich

chef's special roll 470 kcal

Beef Sukiyaki

entrees from the kitchen - udon noodles 462 kcal

Tempura Udon

entrees from the kitchen - udon noodles 440 kcal

Chicken

hibachi side orders 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sawa Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sawa Steak House items have calorie data?
Sawa Steak House currently has calorie values for 207 of 207 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sawa Steak House?
The lightest item currently tracked is Hibachi Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sawa Steak House calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 197 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sawa Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.